Strength Training
Vail Valley: Healthy Lifestyle Has Rewards, No Matter Your Age
A healthy lifestyle contributes to cognitive acuity for the elderly. Healthy eating, exercise, and stimulating the mind with mental activity all lead to a fit well-being. Healthy eating for many seniors is sometimes not as easy as one may think. Physical limitation, health issues, and financial hardship are often the cause of poor dietary choices. […]
4 Resistance Training Myths Exposed
By Dave Tai (guest contributor) Misconceptions lead to inaccurate assumptions, and when spread, these assumptions evolve into myths. These myths in themselves are not harmful; however, people who believe in them will often spend hours week after week working on something completely ineffective and then give up trying altogether. Knowing the truth about these myths […]
Weight Loss Motivation: How To Find Yours
Spry editor Lisa Delaney is one of the rare souls who know what its like to be an after. This journalist and author of Secrets of a Former Fat Girl shed 70 poundsand six dress sizes–and has kept it off for 20 years. She answers your questions here each week.[1] DEAR FORMER FAT GIRL: I […]
5 Fitness Tips For Men
Men, work on your flexibility One of the main differences between a mans and a womans body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you to move more efficiently. Stretching is also important for men because it […]
Bollywood’s Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Bollywood's Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Ultimate Travel Tech: Staying Fit
Youre on the road, youre drinking with clients and friends, youre eating out more than usual. Avoid a total health blowout with our favourite fitness gadgets and on-road fitness tips. The Gear FitBit Zip[1] The FitBit Zip is the easiest way to get into tracking your activity while you travel. Its great for telling you […]
Zen Fitness With Mandy: Yoga For Your Heart
With awards season just behind us, it’s important to remember that not only does yoga tone arms and trim waistlines (Jennifer Aniston[1] and Jennifer Lawrence[2] make for great model examples of the slimming results of this practice), but it also promotes self-love by connecting to the heart. Here are my top tips for a healthy […]
Fitness Tips From Kate Upton's Trainer
By Jacque Wilson, CNN updated 7:15 AM EST, Sat February 16, 2013 STORY HIGHLIGHTS Fitness trainer David Kirsch started working with Kate Upton in August Upton did a strict cardio and sculpting boot camp, Kirsch says Bikini model also followed Kirsch’s ABCs: no alcohol, bread or processed carbs (CNN) — OK, we can admit it. […]
Tips For Finding The Right Workout
You’re so bored of your current gym routine that you’re about to fall asleep on the treadmill. Because it’s a new year, why not use the occasion to usher in a fresh fitness regimen, too? Finding a workout that suits your style is key to sticking with it — and having fun. Whether you’re all […]