Health & Fitness
8 Doctors Tips For Safe And Effective Weight Loss
Losing just 5% of your body weight can give you significant health benefits (Thinkstock photo). By losing 5 per cent of their body weight, those at moderate or high risk of obesity-related diseases can start to experience significant health benefits. The recommended weight loss is 0.5 to 1kg a week, through diet and exercise. To […]
Fit In Falls Church: 5 Easy Tips For Health & Weight Loss
By Gretchen Powell Ive touched on some of the specific things Ive done to achieve my 60-pound weight loss in the past, but have yet to really dive into the nitty-gritty of all the changes Ive made to my life as a former couch potato. So today Ive got five of my favorite tips for […]
Syracuse Heart Walk Promotes Awareness, Healthy Lifestyle Among Cny Residents
Syracuse, NY– Bob Burns is lucky to be alive today. At age 52, the Baldswinsville man was diagnosed with Aortic valve Stenosis, a conditon that narrows the heart’s aortic valve and makes it difficult to pump blood throughout the body. “I learned that there was nothing I could do either through exercise or diet that […]
Travel Workout : Run Through Your Holiday
A PET peeve of business travel is that it sometimes leaves you with no room to work out. Or even play tourist. Long days become even longer nights. Endless meetings and conferences dont end without the obligatory thank you dinners and drinks. By the time youre done exhausted, stressed and glaze-eyed all you want to […]
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]
Lose Weight Fast With These Fat Burning Expert Tips
We all know that slow and steady is the best way to lose weight in order to keep the flab off long term – but sometimes you just need to see results to keep you motivated. Many quick fix diets achieve this but can leave dieters feeling deprived, depressed and downright hungry and all too […]
Tops Visitor Lost 201 Pounds In Two Years
Gail Bent has tried many ways and many times to lose weight since she was a teenager. Bent, 67, who lives in Vacaville, Calif. with her husband of 48 years, John, went on the Weight Watchers and Nutrisystem programs and lost a lot of weight. Then she would gain it back, plus more. It took […]
Seven Tips For Making Nutrition And Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]
Balanceme Summer Weight Loss Camps Supports National Nutrition Month
BalanceME Offers Family Food Tips to Encourage Everyone to Eat Right, Your Way, Every Day Asheville, NC (PRWEB) March 27, 2013 BalanceME, one the countrys leading summer weight loss camps[1], proudly joins the Academy of Nutrition and Dietetics during March in celebrating National Nutrition Month. This years National Nutrition Month theme is Eat Right, Your […]
Vail Valley: Healthy Lifestyle Has Rewards, No Matter Your Age
A healthy lifestyle contributes to cognitive acuity for the elderly. Healthy eating, exercise, and stimulating the mind with mental activity all lead to a fit well-being. Healthy eating for many seniors is sometimes not as easy as one may think. Physical limitation, health issues, and financial hardship are often the cause of poor dietary choices. […]