Health & Fitness
Developing Your Own Nutrition Plan For Weight Loss
Dropping the excess fat from your body is an activity that in essence seems to be fairly simple. If you need to eat 2000 calories per day to maintain you current weight, then eating any amount less than that should cause you to lose weight because the body will consume stores of fat to make […]
3 Top Hotel Brands Offer New Healthy Travel Options
Running along Chicago’s lakefront; health-conscious hotels now provide running maps (photo: Wikipedia) Over the past year, Ive spotted a trend: High-end hotels offering healthy lifestyle amenities to lure health-conscious travelers. Some of this has been going on for years, of course. But Im not talking just aromatherapy products in the bathroom or a well-equipped gym […]
A Weight Loss Calendar Can Be A Strong Motivational Tool
Tracking your weight loss progress is an important part of your weight loss program. It lets you know if your hard work is paying off or if you need to make changes to your routine. It can also motivate you to try harder and stay on track. A weight loss calendar can help you reach […]
A Vegetarian Weight Loss Diet Can Result In Better Health And Reduced Weight
Many people assume that living a vegetarian lifestyle automatically means you are thin and in good health. However, it’s just as easy to overeat or choose unhealthy foods on a vegetarian diet as it is a conventional diet. Choosing to go on a vegetarian weight loss diet can result in better health if you do […]
A Sample On Indian Diet For Weight Loss
Some North Indian dishes may be delectable to the taste buds but can contain more than your recommended daily allowance within one serving. Some of these delicious dishes include butter chicken, dal makhani, chicken biryani and many others. With all these dishes that are laden with butter and fats it may be hard to lose […]
A Sample Of Weight Loss Exercise Program
Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may not work so well for another. This is why […]
A Healthy Weight Loss Meal Plan To Follow
What you eat and how much weight you lose are directly correlated. If you really want to figure out how to lose weight for good then you are going to want to devise a meal plan that has a high rate of success. You cannot hope to reach your weight loss goals without a weight […]
Actual Weight Loss Stories
Part of losing weight is sharing your experience with other people. If no one shared their life experiences we would have no motivation to draw from when we make endeavors of our own. It is important to hear weight loss stories from actual people that have gone through the battle you are currently facing. This […]
A Handful Of U Weight Loss Reviews
Many individuals that have participated at the U weight loss clinics have seen noticeable successful results in losing weight. The success stories are achieved because the clinics follow the basic principles involved in losing weight. They have taken into account the unique genetic makeup, and the health challenges involved with every individual patient. The U […]
8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight […]