Health & Fitness
How to Select the Right Sets and Tempo for Your Clients
The principle of progression states that if an exercise program is to produce the desired outcome, the intensity should gradually become more challenging to apply an effective overload. This tells us that an individual needs to work harder, but that the changes to a program should be incremental and not occur all at […]
Insulin pumps result in better blood sugar control than multiple daily injections in people with type 2 diabetes
Type 2 diabetes is usually controlled by diet and medication, but most people with advanced disease also end up needing insulin therapy to achieve control of their blood sugar. However, roughly a third of these patients struggle to achieve the right level of blood sugar control with insulin injections many times a day. The growing […]
Process that affects fat distribution, metabolic syndrome found by researchers
Building upon their earlier research on the biology of fat metabolism, Joslin scientists discovered that microRNAs -small RNA molecules that play important roles in regulation in many types of tissue — play a major role in the distribution and determination of fat cells and whole body metabolism. Also, the study is the first to reveal […]
Insect diet helped early humans build bigger brains: Quest for elusive bugs spurred primate tool use, problem-solving skills
Figuring out how to survive on a lean-season diet of hard-to-reach ants, slugs and other bugs may have spurred the development of bigger brains and higher-level cognitive functions in the ancestors of humans and other primates, suggests research from Washington University in St. Louis. “Challenges associated with finding food have long been recognized as important […]
Does Long-Distance Training Saddle Young Cyclists with Fragile Bones?
Young cyclists training to join the Tour de France could be causing irreversible damage to their bones. The combination of cycling extreme distances and restricting caloric intake to reduce weight can decrease bone density to levels that put young athletes at greater risk for serious fractures and, in the long term, developing osteoporosis. It is […]
ACE Participates in First-of-its-kind Health Policy Fair on Capitol Hill
July 1, 2014, 12:00AM PT in Fitnovatives Blog | The ACE Advocacy staff visited with members of Congress and their staff last week at the #WhyGetActive Health Policy Fair on Capitol Hill. The first-of-its-kind event featured a cross-section of 10 national and international leaders in the promotion of physical activity who, along […]
Adults can undo heart disease risk by changing lifestyle
The heart is more forgiving than you may think — especially to adults who try to take charge of their health, a new Northwestern Medicine® study has found. When adults in their 30s and 40s decide to drop unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and […]
Almonds reduce the risk of heart disease, research shows
Scientists have found that eating almonds in your diet can reduce the risk of heart disease by keeping blood vessels healthy. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of […]
The Best and Worst Fourth of July Food and Drinks
Although we tend to see fewer clients in the summer as most head out on summer vacations, things always seem to get busy the week before Independence Day. By this time, a month of summer-time fun is usually under way and our clients become fearful as they’ve felt their healthy habits start to slip […]
Nutrition education program improves preschoolers’ at-home consumption of vegetables, low-fat/fat-free milk
A nutrition education program in low-income child care centers can improve a child’s at-home consumption of vegetables and low-fat/fat-free milk, according to a study by researchers from RTI International, Altarum Institute, and the U.S. Department of Agriculture. The study was supported by the USDA’s Food and Nutrition Service. The study, published in the Journal of […]