Health & Fitness
Increasing consumption of coffee associated with reduced risk of type 2 diabetes, study finds
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that increasing coffee consumption by on average one and half cups per day (approx 360ml) over a four-year period reduces the risk of type 2 diabetes by 11%. The research is led by Dr Frank Hu and Dr […]
Why You Should Avoid Program Hopping
No one gets out of shape overnight. It’s a relatively lengthy process of consistently repeating a combination of behaviors that result in a physical transformation. And the process of getting in shape is the same—repeating the right behaviors over enough time. Yet, often when we start exercising, we want to see results […]
Fat metabolism in animals altered to prevent most common type of heart disease
Working with mice and rabbits, Johns Hopkins scientists have found a way to block abnormal cholesterol production, transport and breakdown, successfully preventing the development of atherosclerosis, the main cause of heart attacks and strokes and the number-one cause of death among humans. The condition develops when fat builds inside blood vessels over time and renders […]
Strength Exercises That Can Change Your Life
Do we lose functionality because we get old? Or do we get old because we lose functionality? This is a bold title and it may be taking a few liberties without knowing your personal circumstances. But if this sounds a bit presumptuous, consider how injuries and/or loss of functionality can affect your everyday […]
Higher muscle mass linked with better physical function, quality of life in dialysis patients
Dialysis patients with more muscle mass had better scores on a 6-minute walking test as well as better scores on physical and mental health questionnaires in a study appearing in an upcoming issue of the Clinical Journal of the American Society of Nephrology (CJASN). The findings suggest that physical activity that builds muscle mass may […]
Women who gain too much or too little weight during pregnancy at risk for having an overweight child
Gaining both too much or too little weight during pregnancy appears to increase the risk of having an overweight or obese child, according to a Kaiser Permanente study published today in the American Journal of Obstetrics and Gynecology. In one of the largest studies to examine current Institute of Medicine recommendations regarding pregnancy weight gain […]
6 Not-so-healthy Health Foods
If you’ve been fooled into thinking that a food was healthy only to later learn that it isn’t quite as good as you thought, then you’re not alone. We hear this same complaint from our clients all the time. Here, we share a few foods to look out for so that the wool doesn’t […]
Green is good: Natural compound from green tomatoes increases muscle, protects against muscle wasting
As unlikely as it sounds, green tomatoes may hold the answer to bigger, stronger muscles. Using a screening method that previously identified a compound in apple peel as a muscle-boosting agent, a team of University of Iowa scientists has now discovered that tomatidine, a compound from green tomatoes, is even more potent for building muscle […]
Are chromium supplements helpful in lowering blood sugar levels?
Approximately 26 percent of the U.S. population has impaired fasting glucose, which is a predisposition for developing type 2 diabetes, and chromium supplementation has been suggested as a method that may help control and prevent the disease. A new study by a University of Miami (UM) researcher analyses nearly three decades of data on the […]
Vigilance for kidney problems key for rheumatoid arthritis patients, study finds
Rheumatoid arthritis patients are likelier than the average person to develop chronic kidney disease, and more severe inflammation in the first year of rheumatoid arthritis, corticosteroid use, high blood pressure and obesity are among the risk factors, new Mayo Clinic research shows. Physicians should test rheumatoid arthritis patients periodically for signs of kidney problems, and […]