Health & Fitness
Keys To Weight Loss: What, When And How You Eat
This article is sponsored by proteinpulver. You are what you eat, but this is just one of piece of the puzzle. You are also when and how you eat. This is especially true if you’re trying to tailor the optimal diet to help you lose weight, add muscle mass, fight off illness or get into the […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
Why We Need Fitness Leaders
A leaders healthy lifestyle can readily motivate his people to take care of themselves By Mitch Felipe Mendoza[1] Philippine Daily Inquirer[2] AS A PARENT who values healthy living, you can be a good role model to your kids. SHANNONMILLERLIFESTYLE.COM Most of us are willing to follow someonea leader who can positively affect our life, improve […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]
Tips For Running At The Jersey Shore
Posted: Sunday, July 14, 2013, 1:10 AM For runners across the country, it’s half- and full-marathon training season. Here in the Philadelphia area, it’s also Jersey Shore season, which means we’re tossing running shoes and shorts into our duffle bags along with flip-flops and bathing suits. You have a few different running options when you’re […]
Weight Loss Secrets: 10 Tips From Skinny Women
Follow these smart strategies from svelte women to help you slim down this season. 1. Weight loss secret: Eat until you’re satisfied — not stuffed ‘Naturally slim women tend to be really in tune with their bodies,’ explains Cynthia Sass, registered dietitian and author of the book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches. […]
Get Healthy With Diet, Exercise And Detox
Tricks of the Trade[1] By Kelly Misa[2] Philippine Daily Inquirer[3] LUNCH at Ultimate Detox atNeo Spa by Nadine Tengco It is all about incorporating healthy choices to your lifestyle I always feel bloated and unhealthy. What treatment can I try to help reduce this? I am 32 years old.Gemma Castro Truth be told, I know […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
Fit Body Boot Camp President, Bedros Keuilian, Reveals How To Grow A Fitness Boot Camp Business With 7 Unconventional …
Chino Hills, CA (PRWEB) July 11, 2013 In todays market, growing any kind of business can be tough, which is why Bedros Keuilian, a successful fitness entrepreneur and the president of the indoor fitness boot camp franchise, Fit Body Boot Camp, decided to reveal how to grow a fitness boot camp business[1] with his top […]
A Beginners Guide To Boxing, Pt. 1
Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times. Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]