Health & Fitness
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
Do gut bacteria rule our minds? In an ecosystem within us, microbes evolved to sway food choices
It sounds like science fiction, but it seems that bacteria within us — which outnumber our own cells about 100-fold — may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. In an article published this week in the journal […]
Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk about core exercise for […]
Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition
The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that […]
Lead linked to obesity in mice exposed by mothers
When we think of ill effects from lead exposure various neurologic problems usually come to mind. Now researchers at the University of Michigan say another health impact can be added to the list: obesity. Even at low levels, lead is associated with obesity in mice whose mothers were exposed to the chemical, researchers at the […]
Many ‘healthy’ And Vegetarian Foods Contain Msg In The Form Of Yeast Extract
Copyright 2006 Truth Publishing There’s a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I’ve noticed is that many vegetarian products and grocery items billed as “healthy” or “natural” are using chemical additive taste enhancers found in […]
Log On For Health – Creating An Online Health Resource
How many times have you heard someone say, “Well, as long as I have my health…” Indeed, good health is of paramount importance for all the obvious reasons. It is common practice to stock our medicine cabinets; take vitamins every day; try to eat square meals; and search out a job that offers health benefits. […]
Beating childhood cancer does not necessarily make survivors healthier adults, study shows
Having survived cancer as a child does not necessarily have a ripple effect that makes people lead a healthier lifestyle once they grow up. In fact, in a report derived from a National Cancer Institute-funded study of childhood cancer survivors known as the Chicago Healthy Living Study, investigators found that childhood cancer survivors in no […]
The Best Healthy Snacks For Weight Loss
If you, like many other Americans, are overweight, you have undoubtedly tried to lose weight at some point in the past. Perhaps you are in the middle of a weight loss program. You know how difficult it can be to lose weight and change your eating habits. A large part of successful weight loss is […]
10 Ways to Avoid Overeating
Food is everywhere. It’s at the gas station, the shopping mall, on the reception desk at work and in the park. It’s how we celebrate birthdays, holidays and even social outings. It’s difficult to ever go hungry in our abundant society. Given the prevalence of food, do you sometimes find yourself eating […]