Health & Fitness
High-calorie diet could slow progression of motor neuron disease (ALS), study finds
A high-carbohydrate, high-calorie diet could delay the progression of Amyotrophic Lateral Sclerosis (ALS), also known as motor neuron disease or Lou Gehrig’s disease, according to a phase 2 study published in The Lancet. ALS is a rapidly progressive, fatal neurodegenerative disorder affecting the nerve cells that control muscle movement (motor neurons). Patients gradually lose the […]
Heart attacks, stroke at work often follow vigorous physical activity, study finds
Firefighters who died of heart attacks and other vascular problems such as stroke while on the job were most often doing vigorous physical activity right before the attack, according to a study released today that will be presented at the American Academy of Neurology’s 66th Annual Meeting in Philadelphia, April 26 to May 3, 2014. […]
Mgm Grand And Delos Complete Expansion Of Stay Well Experience And Introduce New Stay Well Lounge
LAS VEGAS–(BUSINESS WIRE)– In response to guest demand for healthy travel options, MGM Grand Hotel & Casino and Delos, the pioneer of Wellness Real Estate, recently completed an expansion of the Stay Well room collection and introduced the new Stay Well Lounge, providing Stay Well guests a sanctuary for private registration and relaxation as well […]
What Is CREP and How Will It Affect You?
Part of the responsibility that comes with serving as a thought leader is staying up to date on the changing landscape of our industry. In recent years, that landscape has included more and more discussions within statehouses about regulating health and fitness professionals in our space. Although a comprehensive law has yet […]
White matter disease exacts heavy toll, increasing risk of stroke, Alzheimer’s, dementia
Researchers have found further troubling evidence that cognitive damage from white matter disease is more widespread than first thought. A comprehensive meta-analysis of twenty seven published studies comparing healthy older adults to those who have cognitive impairment due to white matter disease has revealed that the disease can sabotage several cognitive areas. Led by the […]
Can a simple handshake predict cancer survival rates?
New acquaintances are often judged by their handshake. Research has now recognized the simple squeeze as an important diagnostic tool in assessing strength and quality of life among critical care patients. In a study published in the journal, Support Care Cancer, Concordia professor Robert Kilgour and his colleagues at the McGill Nutrition and Performance Laboratory […]
How to Break Into the Fitness Industry
Education and hands-on experience are two big keys to getting started. Education goes without saying—it’s empowering to learn and understand. I took advantage of any opportunity to learn from other instructors and trainers, and, years later, journalists—shadowing, observing and then putting it into practice myself. I spent endless hours doing things for free […]
Exercise in older patients improves long-term health, wellbeing
Nurses can increase independence and quality of life as well as reduce social isolation in older patients by promoting exercise. A 12-week community fitness program for the over 60s was found to motivate and encourage individuals to continue with regular physical activity after they completed the intervention. The research, published in Nursing Older People, involved […]









