Health & Fitness
The 10-minute Workout
By Ryan Healy Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com[1]. She can be […]
Week Three Fantasy Tips: Rbs
The PFW staff says Maurice Jones-Drew[1] and Trent Richardson[2] are must-starts and health is a big factor for Ryan Mathews[3], in this week’s fantasy running back tips. The Bills are surrendering 134.0 rushing yards per game. Browns RB Trent Richardson[4] comes off a strong game vs. Cincinnati (145 combined yards, two scores) and was much […]
Ua Cancer Center Leads Healthy Lifestyle Study In Ovarian Cancer Progression-free Survival
Study to focus on overian cancer progression-free survival through healthy lifestyle choices Tuscon, Ariz (PRWEB) September 18, 2012 The University of Arizona Cancer Center (UACC) is leading the first large nationwide study to determine how diet and physical activity together can improve the quality of life and prevent recurrence for women who are in clinical […]
Eight Tips For Participants Of Employer Sponsored Health Insurance During Open Enrollment
BOSTON–(BUSINESS WIRE)– HighRoads[1], the industry leader in employer health care regulation compliance[2] and benefits management, today shared eight tips for employees as they navigate their annual employer benefits open enrollment period. Following these simple steps may save employees hundreds of dollars on their health care costs while ensuring that they make the most of their […]
24 Hour Fitness Celebrates Active Aging Week
SAN RAMON, Calif.–(BUSINESS WIRE)– 24 Hour Fitness[1], a member of the International Council on Active Aging (ICAA), is proud to announce its support of Active Aging Week (Sept. 23-29) – an annual event sponsored by ICAA that promotes healthy lifestyles among older adults. Marking the second year 24 Hour Fitness has sponsored Active Aging Week, […]
La Weight Loss Publishes Its Good Grilling Cookbook
LAs collection of grill tips helps develop healthy habits for BBQ season. Greensboro, NC (PRWEB) September 12, 2012 Typically, summer barbeques conjure up images of juicy burgers, slow-roasted ribs or finely marbled steaks. In the culinary world, fat equals flavor a dieters nightmare! But just because people look to lose weight doesnt mean they shouldnt […]
Healthy Outlook Leads To A Healthy Lifestyle: Study
Public release date: 13-Sep-2012 [ | E-mail[1] | Share[2] ] Contact: Professor Cobb-Clarke d.cobb-clark@unimelb.edu.au 61-435-961-387 University of Melbourne[4] [3] Researchers from the Melbourne Institute of Applied Economic and Social Research analysed data on the diet, exercise and personality type of more than 7000 people. The study found those who believe their life can be changed […]
Campus Apartments Launches Beachbody Campus Challenge Nationwide; Makes Healthy Lifestyle Accessible For Employees …
PHILADELPHIA–(BUSINESS WIRE)– Campus Apartments[1], one of the nations largest privately held providers of student housing, launches Phase II of its inaugural Health and Wellness Challenge and announces a partnership with Beachbody, a market leader in fitness and nutrition with brands including P90X, INSANITY, Brazil Butt Lift, LES MILLS PUMP and Shakeology. The partnership will expand […]
Diet And Fitness Tips To Help You Sleep
Ah, sleep. While some slip between the sheets and easily fall into a sound slumber, many of us fail to get enough of those coveted zzz’s. According to the Centers for Disease Control and Prevention (CDC), 30 percent of American workers–about 40.6 million of us–average no more than six hours of sleep a day. The […]
Healthy Lifestyle & Eating Habits From Islamic Perspective
Bandar Seri Begawan – A healthy lifestyle and healthy eating habits are needed to achieve near-perfect health, which has long been realised in Islam and we are, in fact, told to aspire to it. If this formula were to be examined closer, this sort of lifestyle, entailing exercises or sports that can be made up […]