![[ Back to EurekAlert! ]](http://www.eurekalert.org/images/back2e.gif){kind=small}
Public release date: 13-Sep-2012 [ | E-mail[1] | 
Share[2] ]
Contact: Professor Cobb-Clarke d.cobb-clark@unimelb.edu.au 61-435-961-387 University of Melbourne[4] [3]
Researchers from the Melbourne Institute of Applied Economic and Social Research analysed data on the diet, exercise and personality type of more than 7000 people.
The study found those who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking.
Professor Deborah Cobb-Clark, Director of the Melbourne Institute of Applied Economic and Social Research, said those who have a greater faith in ‘luck’ or ‘fate’ are more likely to live an unhealthy life.
“Our research shows a direct link between the type of personality a person has and a healthy lifestyle,” she said.
Professor Cobb-Clark hoped the study would help inform public health policies on conditions such as obesity.
“The main policy response to the obesity epidemic has been the provision of better information, but information alone is insufficient to change people’s eating habits,” she said.
“Understanding the psychological underpinning of a person’s eating patterns and exercise habits is central to understanding obesity.”
The study also found men and women hold different views on the benefits of a healthy lifestyle.
Men wanted physical results from their healthy choices, while women were more receptive to the everyday enjoyment of leading a healthy lifestyle.
Professor Cobb-Clarke said the research demonstrated the need for more targeted policy responses.
“What works well for women may not work well for men,” she said.
“Gender specific policy initiatives which respond to these objectives may be particularly helpful in promoting healthy lifestyles.”
###
The study used data from the Household, Income and Labour Dynamics in Australia (HILDA) Survey.
[ | E-mail[5] | Share[6] ]
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Public release date: 13-Sep-2012 [ | E-mail[7] | Share[8] ]
Contact: Professor Cobb-Clarke d.cobb-clark@unimelb.edu.au 61-435-961-387 University of Melbourne[10] [9]
Researchers from the Melbourne Institute of Applied Economic and Social Research analysed data on the diet, exercise and personality type of more than 7000 people.
The study found those who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking.
Professor Deborah Cobb-Clark, Director of the Melbourne Institute of Applied Economic and Social Research, said those who have a greater faith in ‘luck’ or ‘fate’ are more likely to live an unhealthy life.
“Our research shows a direct link between the type of personality a person has and a healthy lifestyle,” she said.
Professor Cobb-Clark hoped the study would help inform public health policies on conditions such as obesity.
“The main policy response to the obesity epidemic has been the provision of better information, but information alone is insufficient to change people’s eating habits,” she said.
“Understanding the psychological underpinning of a person’s eating patterns and exercise habits is central to understanding obesity.”
The study also found men and women hold different views on the benefits of a healthy lifestyle.
Men wanted physical results from their healthy choices, while women were more receptive to the everyday enjoyment of leading a healthy lifestyle.
Professor Cobb-Clarke said the research demonstrated the need for more targeted policy responses.
“What works well for women may not work well for men,” she said.
“Gender specific policy initiatives which respond to these objectives may be particularly helpful in promoting healthy lifestyles.”
###
The study used data from the Household, Income and Labour Dynamics in Australia (HILDA) Survey.
[ | E-mail[11] | Share[12] ]
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
References
- ^ E-mail (www.eurekalert.org)
- ^ Share (www.addthis.com)
- ^ d.cobb-clark@unimelb.edu.au (www.eurekalert.org)
- ^ University of Melbourne (www.unimelb.edu.au)
- ^ E-mail (www.eurekalert.org)
- ^ Share (www.addthis.com)
- ^ E-mail (www.eurekalert.org)
- ^ Share (www.addthis.com)
- ^ d.cobb-clark@unimelb.edu.au (www.eurekalert.org)
- ^ University of Melbourne (www.unimelb.edu.au)
- ^ E-mail (www.eurekalert.org)
- ^ Share (www.addthis.com)
Resources:
Be Well On Your Way: Journey to a More Authentic You (Paperback) tagged “healthy lifestyle” 88 times
Wed, 10 Nov 2010 00:25:58 GMT
Be Well On Your Way: Journey to a More Authentic You (Paperback)By Maiysha T Clairborne MD Click for more info Customer Rating:
Be Well On Your Way: Journey to a More Authentic You (Paperback)By Maiysha T Clairborne MD Click for more info Customer Rating: 
Customer tags: mind body spirit(90), self-help(90), empowerment(89), personal growth(88), healthy lifestyle(88), health(88), healthy living(85), healthy life(85), personal development(81), relationships(79), self esteem(35), self-improvement(35) Life On Your Terms: 7 Steps To a More Empowered You (Paperback) tagged “healthy lifestyle” 88 times
Wed, 26 Jan 2011 03:27:19 GMT
Life On Your Terms: 7 Steps To a More Empowered You (Paperback)By Maiysha T Clairborne MD Click for more info Customer Rating: 
Customer tags: self-help(91), empowerment(89), health(89), healthy living(88), healthy lifestyle(88), healthy life(87), personal development(86), mind body spirit(86), personal growth(84), relationships(81), self-improvement(41), self esteem(40) Healthy outlook leads to a healthy lifestyle: study | Science Codex
Researchers from the Melbourne Institute of Applied Economic and Social Research analysed data on the diet, exercise and personality type of more than 7000 people. The study found those who believe their life can be … http://www.sciencecodex.com/healthy_outlook_leads_to_a_healthy_lifestyle_study-98436
How to Lead a Healthy Lifestyle | Healthy Lifestyle Plus
Just from eating healthier food and losing a few pounds you will start to feel a lot better and it can prevent mood swings. http://www.healthylifestyleplus.com/lifestyle-2/how-to-lead-a-healthy-lifestyle/
weight loss detox foot pads detoxification healthy lifestyle well being natural
2012-03-24T08:11:52.000Z
End Date: Thursday Sep-20-2012 1:16:52 PDT
Buy It Now for only: $15.62
Buy It Now | Add to watch list
WEIGHT WATCHERS Healthy Life-Style Cookbook Hardcover
2012-09-08T00:45:59.000Z
End Date: Friday Sep-14-2012 17:45:59 PDT
Bid now | Add to watch list
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
Healthy Lifestyle? I need help with my health hw, so if any of you could help with these questions thanks!
What does it mean to live a healthy lifestyle?
What should I eat and how often?
How often should I exercise?
What type of exercise?
How hard should I exercise?
How much time should I spend exercising?
How much sleep should I get each night?
How do I deal with stress?
How should I manage stress?
http://Www.sparkpeople.com has all your answers.
What Is A Healthy Lifestyle For A 30 Year Old Male Adult? What foods should he be eating to be healthy?
What can he do to become fit?
Please also give me some tips on what a healthy lifestyle would be.
Ummmm… these don’t seem like really hard questions
foods= fruits, vegetables, meat (not too much), whole grains
male adults should avoid eating too much sugar because sugar begets wrinkles
fit?= get exercise, stop watching the TV and sitting on the damn sofa
i recommend not eating late too
pretty much common sense
here’s my question about my apparent lack of a refractory period…
http://answers.yahoo.com/question/index;_ylt=ArfLgZr1RIvYg2cwXefzpDQazKIX;_ylv=3?qid=20090821025452AA5SvZb
What Are Some Healthy Lifestyle Changes To Make? So I’ve started drinking more water. I drink Green, White, and Chai tea. I also bought the stainless steel water bottle, and I bike for about 20-30 minutes a day. I consider these healthy lifestyle changes. I was wondering if you could provide more suggestions along these lines.
There are 5 elements in a healthy lifestyle.
1. food
2. exercise
3. sleep
4. happiness
5. extra healthy things
1. Food, we don’t really know that much about nutrition, we do know a blanced diet, with plenty of fresh fruit and vegetables is good for you. Meat is pretty good, if it is lean and not eaten too often….ideally I might eat meat once or twice a week. A good healthy diet can include some indulgences.
2. Exercise, you should do some. Though I don’t recommend routine exercise, cycle 2 or 3 times a week, join a social sports club, eg, tennis, go hiking on weekends, swimming is one of the best exercises for the whole body. If you vary your exercise, then you will enjoy it more and do more.
3. Sleep. A lot of evidence says if you don’t get enough sleep you will have problems, eat more, metabolise your food differently and die young.
4. Be happy, enjoy your life. Drink dance, eat chocolate, but not all day, everyday.
5. Then there are all the little extras. eg, green tea (there is no such things as Chai tea….chai means tea, it is an indian word derived from the chinese word Cha, meaning tea), red wine, brocollie and beetroot, lots of things than can boost your body, ginger, garlice and hundreds of other things that you can add to your diet to make things a little better.
Don’t obsess, don’t live by a book or a routine, just be healthy.