Fat Loss
Your Top Weight Loss Tips & Stories – Be Inspired And Share Your Own Story Here
We are asking readers to share their best tips for losing weight – learned through experience – and to share their weight loss stories with fellow readers. Please fill in the details – and we’d love your before and after photos too – using the form below. You could make a real difference to someone’s […]
Effective Strategies For Long Term Weight Loss
For the person who is trying to lose weight, there is no shortage of advice. Take a look at how many diets and weight loss programs there are, trying to choose just one will leave you baffled. They all say they have the real secret to losing weight fast. Well, just like with anything else, […]
Echolocation acts as substitute sense for blind people
Human echolocation operates as a viable “sense,” working in tandem with other senses to deliver information to people with visual impairment, according to new research published in Psychological Science, a journal of the Association for Psychological Science. Ironically, the proof for the vision-like qualities of echolocation came from blind echolocators wrongly judging how heavy objects […]
Health Tips For The New Year
Dr. Sylvester Ikhisemojie | credits: File copy Many people will agree that 2014 was a memorable year in the health of our country. It was the year of the Ebola virus and one in which repeated strikes across the health sector promised to undo what little achievements had been recorded over many years. Although it […]
Top Tips To Make New Year Weight Loss Resolutions A Reality
Making New Years resolutions is simple. Almost too easy. Sticking to them is tough, often overwhelmingly so – especially when the plans relate to the big stuff, like losing weight and improving our health which they most likely will, since research shows most adults put on more than a kilo over Christmas. [1] But there […]
High-fat diet, obesity during pregnancy harms stem cells in developing fetus
Physician-scientists at OHSU Doernbecher Children’s Hospital reveal a high-fat diet and obesity during pregnancy compromise the blood-forming, or hematopoietic, stem cell system in the fetal liver responsible for creating and sustaining lifelong blood and immune system function. The life-long burden of a western-style diet on the heart and circulatory system have long been appreciated. However, […]
Weight training appears key to controlling belly fat
Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues. Combining weight training and aerobic activity led to […]
Partner HIIT Workout: Pre-holiday Workout for Co-workers, Comrades and Couples
December 23, 2014, 12:00AM PT in Fitnovatives Blog | With the holidays approaching, there will plenty of time to work out, right? Wrong! We all know that when holidays approach, family events, work parties and the hub-bub of holiday shopping can throw a wrench in our plans to stay fit and healthy. […]
Family criticizing your weight? You might add more pounds
Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]
6 Ways Alcohol Affects Your Body
December 17, 2014, 12:00AM PT in Fitnovatives Blog | Evolution Nutrition was built for you—the fitness professional. With research showing that the combination of nutrition and exercise is much more effective than exercise alone at producing and maintaining weight loss, there’s simply no way around it—if you want your clients to succeed, […]