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Weight-loss Tips From Bob Greene
By Bob Greene[1] Over the past decade, I’ve noticed that people tend to make the same mistakes over and over again when it comes to losing weight[2] and staying healthy. Luckily, you don’t have to follow in their footsteps. 1. They work out simply to burn calories. What matters more is exercise intensity. Vigorous exercise […]
Seven Tips For Making Nutrition And Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]
Bollywood’s Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Bollywood's Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Ultimate Travel Tech: Staying Fit
Youre on the road, youre drinking with clients and friends, youre eating out more than usual. Avoid a total health blowout with our favourite fitness gadgets and on-road fitness tips. The Gear FitBit Zip[1] The FitBit Zip is the easiest way to get into tracking your activity while you travel. Its great for telling you […]
10 Best Exercise Tips For Mums
So you’ve had the baby and you’re starting to think about shedding the pregnancy pounds, toning up underused muscles and generally getting back into shape as a new mum. Get back your pre-baby figure[1] with these 10 tips from fitness expert Laura Williams of the Pampers Village Parenting Panel. 1. Take it easy: Your new […]
The Wedding Dress Workout
In our wedding dress workout we look at each of the four problem areas – stomach, bottom, arms and thighs – highlighting the type of toning exercises you need to work into your daily routine plus some extra training tips to complement your toning workouts. Its time to target those wobbly bits and watch your […]
Area Health Food Stores Dispense Tips For A Nutritious 2013
Michelle and Warren Barbieri opened The Health Food Store on McCullough Boulevard in Tupelo one year ago today. Their first store in Pontotoc opened in May 1991. (Thomas Wells) slideshow[1] Health food stores are chock full of supplements, vitamins and protein drinks. But walk into one in or near Tupelo and ask the owners to […]
Can Social Media Help You Lose Weight?
At the start of the New Year, when weight loss is often a priority, building a support team to help keep us on track can be extremely helpful. This might typically consist of family members, friends, co-workers, or perhaps even a nutritionist or registered dietitian. But today, support can also be found online. Plenty of […]
Watch: Tips For The Perfect Weight-loss Vacation
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