Almost one third of male adolescents inaccurately perceive their weight. This can influence their eating habits and, consequently, their health, according to a study led by the UAB and conducted with 600 teenage boys from Barcelona and surrounding areas. Up to 25% of the boys reported trying to lose or control their weight in the past year.
The research, conducted in collaboration with the Mental Health Unit of the Parc Taulí Health Corporation (CSPT), analysed the effects weight perception had on the boys’ behaviour when trying to lose or maintain their weight. Researchers measured the height and weight of the boys in situ. A total of 597 teenage boys aged 13 to 16 years participated. They predominantly came from middle-class families of Spanish origin, although the research also included boys of Latin American, North African, European and Sub-Saharan origins. They were also asked what they thought their weight level was — underweight, normal weight, slightly overweight, very overweight — and if they had dieted in the past year, as well as what things they had done to lose or control their weight. A total of 65% of them had a normal weight level — according to their Body Mass Index — and 19% were overweight, 7% were obese and 8% were underweight.
The research discovered that up to 28% of the participants were inaccurate on estimating their weight status. Among those with a low weight status, 43% overestimated their weight level, while 86% of those who were obese underestimated their real weight status. Among those who were slightly overweight, 40% underestimated their weight status and believed they had a normal weight. The majority of boys with a normal weight status (85%) were accurate in their perception and 5% perceived that they were overweight.
“We’ve discovered that if a teenage boy with normal weight perceives that he is overweight, the possibilities of him going on a diet are as high as if he really was overweight. And something similar occurs with unhealthy weight-control behaviours, such as skipping a meal or eating very little food. In this case, the probability of doing these things is as high among those who are overweight and those who think they are,” explains Carlos Almenara, lecturer in Psychology at the Masaryk University of the Czech Republic and main author of the study. “These are particularly important discoveries when we consider the high percentage of adolescents who are trying to lose or control their weight, given that 25% informed us of having gone on a diet at least once in the past year or of having unhealthy weight-control behaviours.”
Researchers considered that many adolescents could be behaving in an unhealthy manner in order to lose weight or maintain their weight, because few adolescents have the guidance of a professional. This would lead to acquiring unhealthy eating patterns. In addition, a diet without any professional supervision or a diet associated with extreme behaviours can lead to a lower intake of nutrients which are essential for this developmental period.
… Continue reading here.
Diet And Weight Loss News — Sciencedaily
— Courtesy “Science News Daily” (ScienceNewsDaily.com)
More info about this Fitness Blender Workout Video @ http://bit.ly/15OM7uX Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit…
TYR Jungle Groove Crosscutfit Workout Bikini 2-Piece Swimsuit – Women’s Size XL Color Blue
Take a swim on the wild side with this vibrant, two piece athletic swimsuit Show off some of your style at your next practice or meet in this new 2-Piece swimsuit from TYR. The Jungle Groove Crosscutfit Workout Bikini 2-Piece Swimsuit is perfect for women looking for minimal coverage with reliable support. Featuring a moderate coverage top and bottom, sleek and flexible straps, and an adjustable drawcord makes these swimsuits ideal for practices, meets or just open water swimming with 360 degree range of motion. Durafast Lite 200+ Fabric – light fabric designed to provide 200+ hours of pure performance 30% lighter weight than Durafast Elite 360 degree range of motion Keeps you feeling light and dry Comfortable and flexible Crosscutfit Workout Bikini – offers moderate coverage in top and bottom Medium neckline Sleek, flexible straps Open back Moderate cut top and bottoms Adjustable drawcord waist Fully lined All TYR Performance Swim Suits offer UPF 50+ Protection Fabric : 88% Polyester, 12% Spandex Size XL Color Blue
List Price: $ 54.95
Price: $ 54.95
Twinlab Fuel 100% Whey Protein Fuel, Double Chocolate, 2 lb
Dietary Supplement New Product Fuel For the Driven 150 Calories 5g Carbs 2 g Sugar 4.7 BCAAs 2 Natural Artificial Flavors 3 Lean Muscle* 4 25g Premium Protein Per Serving Our best-tasting 100% Whey Fuel ever is a superior blend of high quality, bioavailable whey proteins that s fully instantized, quick dissolving easy to mix with a rich, creamy taste in both water skim milk. 100% Whey Fuel Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise by enhancing muscle building lean tissue mass* It also increases muscle performance improves post-workout recovery* Clinical studies show that whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the effects of weight training* Enhanced muscle protein anabolism increase
Price: $ 39.99
Sold by drugstore.com
Health & Vitality: the Way to Good Health
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
Science-based Suggestions for self-confidence
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 ways to feel good while getting fit
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]