Eating healthy is something we all would like to do, Although it can be hard. In order to eat healthy, you Must first make the right food choices. Eating healthy Is all about what you eat, which makes the choices very Crucial to your results.
Grains You should consume 6 ounces of grains per day. To do this, You can eat 3 ounces of whole grain cereals, breads, rice, Crackers, or pasta. You can get an ounce of grains in A single slice of bread, or 1 cut of cereal.
Vegetables These should be varied, as you should eat 2 1/2 cups of Them each day. You should start eating more of the dark Vegetables, such as broccili and spinach. Carrots and Sweet potatoes are good as well. You should also eat More dry beans such as peas, pinto beans, and even kidney Beans.
Fruits Fruits are very important. You should try to eat 2 cups Of them each day. Focus on eating a variety, such as Fresh, fr
ozen, canned, or even dried fruit. You can Drink fruit juices as well, although you should use Moderation when doing so.
Milk Milk is your calcium rich friend. For adults, 3 cups Is the ideal goal. For kids 2 – 8, 2 cups is where you Want to be. When choosing milk products or yogurt, you Should go for fat-free or low-fat. Those of you who Don’t like milk or can’t have it, should go for lactose Free products or other sources of calcium such as fortified Foods and beverages.
Meat and beans Eating 5 ounces a day is the ideal goal, as you should go Lean with your protein. When eating meat, always bake it, Grill it, or broil it, as this will prevent grease from Adding to the equation. You should vary your protein As well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats Such as butter, margarine, shortening, and lard. These Foods may add flavor to your dishes, although they can Also help raise your cholesterol as well. Therefore, you Should try to add these foods and any foods that happen To contain them.
To help keep your saturated fat, trans fat, and sodium low, You can check the nutrition facts label. This label can Be found on the food package and will tell you all the Information you need to know about the food item.
By picking your foods wisely and watching what you eat, You’ll help control your lifestyle. Exercise is great as Well, as it goes along perfect with a healthy eating Lifestyle. No matter what your age may be, eating healthy Will help you keep your active lifestyle for years and Years – even help you and your health in the long run As well. <p
Related articles from around the web:
Related searches: Healthy Eating, Food Choices, Pinto Beans, Cups, Health, Human nutrition, Eating, Food, Cardiovascular disease, Dietitian, Top 40, American Heart Association, Diet (nutrition), Healthy diet,
Image credits:
Healthy Eating Pie Chart (Photo credit: Wikipedia)
The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Want to lose weight? Research proves a big breakfast is the first step
If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]
