More than 29 million Americans have type 1 or type 2 diabetes, which means at some point in your career you will likely work with clients who suffer from this chronic disease. In recognition of National Diabetes Month, we spoke with ACE pro Jacqueline Sinke, who shares detailed information about her Diabetes Intervention and Prevention (DIP) Exercise Program. Designed for older adults diagnosed with diabetes type 2 and diagnosed pre-diabetes, Sinke shares valuable information you can use with your own clients.
What is the purpose of Diabetes Intervention and Prevention (DIP) ExerciseProgram?
The purpose of DIP is to help older adults better manage and control their blood sugar, delay and prevent both the progression of the disease and the development of diabetes-related medical complications (especially cardiovascular disease), and also improve functional fitness.
How often is the DIP Program offered and what is included?
DIP is offered twice a week for 10 to 12 weeks, depending on the length of each term. Included with DIP is a nutrition and self-glucose management class instructed by a Certified Diabetes Educator (CDE) and diabetes support group, each of which is offered once a month. Each participant receives his or her own individualized exercise program, which they complete in a group setting.
At what type of a location should this program be held?
A DIP program can be held at a fitness center or senior center. The equipment needed for the program includes free weights, medicine balls, balance balls, resistance tubing and bands, mats, stretching table, machine resistance training equipment, a variety of cardiovascular exercise machines, balance pads, disks, chairs and benches.
An ACE Certified Personal Trainer and an ACE Certified Advanced Health and Fitness Specialist assist me in delivering the program. The maximum number of participants is 15 and the group is comprised of both repeat and new participants.
What are the requirements for enrollment?
Individuals must provide the following items:
- Signed medical release
- Completed health and medical forms and a lifestyle questionnaire
- Copy of most recent blood test (A1c, lipid panel); most recent bone density scan T-scores, if available
What is included in the pre- and post-screening?
- Screening: height, weight, circumference measurements (waist, abdominal, hip), BMI, resting blood pressure taken at left and right arms, resting heart rate; Omron body composition may also be used
- Senior Fitness Test (SFT)
What is the target population for this program?
The audience we aim to reach is older adults, age 55 years
In this video blog Pat Stanziano, Sport Physiotherapist, takes the viewer through a series of 6 exercises to be done first thing in the morning prior to gett…
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The American Cocker Spaniel is the smallest of the spaniel breeds and shares a unique common ancestry with the slightly larger English Cocker Spaniel. Although originally hunting dogs, American Cockers are now bred mainly as household pets. Barron’s Dog Bibles present veterinarian-approved advice and information on specific dog breeds. Written especially for first-time buyers of a given breed, each title in this series describes the breeds traits, history, behavior characteristics, and recommended training methods. Prospective owners are advised on what to look for when choosing a puppy, how breed-specific traits influence the relationship between dog and owner, and potential health problems to look out for in specific breeds. They’ll also find information on grooming, exercise, nutrition, health maintenance, training, and play activities. Interesting sidebars present fun facts, helpful hints, and quick tips on training. A hidden spiral binding ensures that the book will stay open and flat at any desired page. The DVD enclosed with each book presents an informal dog training course for new owners. It describes housetraining methods, walking dogs on a leash, and teaching obedience using hand signals and vocal commands. Each book is filled with attractive color photos. Author: Joan Hustace Walker Publisher: Barron’s Educational Series Pub. Date: April 1, 2010 Spiral-Bound, 184 pgs. ISBN-13: 978-0764197093
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As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time.
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back FranÃ§ais : Formation de rÃ©sistance par un vieillard, Hollywood Ð ÑÑÑÐºÐ¸Ð¹: ÐÐ½ÐµÐ²Ð¼Ð°ÑÐ¸ÑÐµÑÐºÐ¸ ÑÐµÐ³ÑÐ»Ð¸ÑÑÐµÐ¼Ð°Ñ ÑÑÐ³Ð° Ð½Ð° ÑÑÐµÐ½Ð°Ð¶ÑÑÐµ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐÐ¾Ð»Ð»Ð¸Ð²ÑÐ´" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. […]
When it comes to our bodies, it’s a huge understatement to simply say that we’re walking miracles. If you think about how we function, and are able to be in a constant state of repair as we walk around doing whatever it is that we do, it’s just an incredible thought. Our bodies have to […]