Fat Loss Tips

Portland Personal Trainer Kisar Dhillon Announces His Ultimate Fat Loss Tips

Tue, 27 Mar 2012 14:02:20 -0700 Reducing body fat is something that most individuals want, but do not know the basic roadmap to start the process. Portland Personal Trainer Kisar Dhillon has come up with an easy to use fat loss system that is simple to follow and incorporate into daily life.Portland, Oregon (PRWEB) March 27, 2012 Reducing body fat is something that most individuals want, but do not know the basic roadmap to … http://news.yahoo.com/portland-personal-trainer-kisar-dhillon-announces-ultimate-fat-210220764.html

Diet Doc Weight Loss Announces Uncommon Diet Tips to Shed Winter Weight

Thu, 12 Apr 2012 02:29:26 -0700 Diet Doc Weight Loss Announces Uncommon Diet Tips to Shed Winter Weight When the liver is busy processing chemicals, including chlorine, fat burning slows down drastically. Artificial sweeteners are attributed to a slowdown in weight loss due to the chemical components of artificial sweeteners. Eliminating hormones and antibiotics frees the liver and allows for faster weight loss. […] organic … http://www.beaumontenterprise.com/business/press-releases/article/Diet-Doc-Weight-Loss-Announces-Uncommon-Diet-Tips-3472055.php

Chicago Fat Loss is the Goal of One Renegade Boot Camp Trainer

Thu, 12 Apr 2012 07:36:17 -0700 Individualized nutrition and eating plans will help clients subtract fat-producing foods from their diets if these personalized diet plans developed by Chi-Town personal trainers are followed.(PRWEB) April 12, 2012 Craig Kastning, an owner at Chi-Town Boot Camps has developed a program to help clients reduce fat, tone muscles and condition for overall health. By following Craigs customized … http://news.yahoo.com/chicago-fat-loss-goal-one-renegade-boot-camp-143617319.html

Quick Fat Loss Tips – Tips to Losing Belly Fat

Quick fat loss tips – great tips for belly fat loss. Discover how to quickly lose stomach fat. http://www.bodybuildingforyou.com/weight-loss-etc/quick-fat-loss-tips.htm

Diet and Weight Loss Tips | CaloriesPerHour.com

Calories per Hour offers these helpful weight loss tips. These tips are … It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle. http://www.caloriesperhour.com/tips.php


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Fitness RX January 2011 Best Fat Loss Tips 0507el

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ONE WEEK fat loss PLAN TO Lose 5 pounds or moreThis includes all recipes,tips

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Weight Loss Tips


  1. Reply

    Does Anybody Has Any Teenager Belly Fat Loss Tips? Hey everyone, i’m sixteen and i’m in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it’s making my abs less define and that sucks 🙁 so i was wondering how to get rid of that extra layer of thin fat, i’m hyperactive and i play different kinds of sports but it doesn’t seem to have any effect… help needed and proffisional tips would be great! thanks in advance.

    1. Reply

      Jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it’s parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat – if you have any – six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches – I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  2. Reply

    Fat Loss Tips,anyone? How Long? Ok i am NOT fat im fairly slim, i just want to lose fat around my hips(love handles) and inner thighs. I am 13 and i know kids lose fat faster than adults. I know you have to lose the excess fat before you tone up so does anyone have any tips like foods to eat, exercise stuff…..also approximately how long will it take,cuz iam not really fat…? thanx

    1. Reply

      There are three real ways to take off unwanted weight: diet, exercise, and supplements. These three things can be done individually, or with each other for even better results.

      Modifying your diet consists of replacing your unhealthy meals with healthier, but just as delicious foods. Depending on your activity level and intended fitness goal, you’ll need a certain amount of protein and carbohydrates, but the main thing you want to eliminate is unwanted fats. Try to eat fresh vegetables, fish, meats, chicken, any other things that are healthier then burgers and fries.

      For exercise, this is really going to depend on your fitness goal. If you’re just trying to lose fat, a regular daily cardiovascular workout will be the best. This could be running, riding a bike, sports such as basketball, or many other activities. If you’re trying to gain muscle, you’ll want to spend 3-4 days a week working on specific muscle sets via weights.

      Supplements are also an important and effective way to get in shape. I’m not talking about things like steroids, but instead *natural*, healthy supplements. There are many different types out there, and they can be great if you don’t have the willpower to extremely modify your diet or spend a lot of time working out.

      The article below goes into more detail about all three of these methods. Good luck!

  3. Reply

    I Need Fat Loss Tips? Can you share fat loss tips or show me any site with useful and detailed fat loss(not weight loss) tips

  4. Reply

    Tips For Fat Loss And Muscle Gain? How To Stay Committed? I burn about 1,000 calories a day exercising and I’m 17. I weigh 158 and am 6 feet tall I want to lose fat and put on lean muscle. Tips? How long until I see progress? What should my workouts be like in terms of weight training. I’m doing heavy cardio in addition to weight lifting until February then weights from there until June. What kind of results should I expect to see?

    1. Reply

      Workout 4-5 days a week

      u will see results in 6-8 weeks

      try doing weight training first.. 40-60 mins.. then cardio exercise after u do weights
      the fat burning capacity is much faster this way

      when u lose most of ur fat.. cut the cardio in half

  5. Reply

    Are There Any Fat Loss Tips Most People Don’t Know About? What are they?
    Yeah,yeah I know I might steal your answer, but I already know to exercise, drink water, take diet pills blah blah blah. Just save you’re time and DON’T tell me those things

    Please star this question if you like it.

    thanks in advance!!

    1. Reply

      Yeah, eat fat. Sounds ridiculous, but fat in our food is a key component to helping us feel satisfied without overeating. When we take fat out, we end up adding in other ingredients that will either stimulate our appetite, or won’t satiate us enough to stop eating. And the ingredients processed items use to replace fats can cause more damage than good. The key is just to avoid trans fats. You can now even get butter and mayonnaise made with olive oil, so that shouldn’t be a problem. I use them all of the time now. Also, don’t restrict your calories too much if you are exercising regularly. Your body will go into starvation mode and you will either not lose weight, or you will gain weight when you do eat because your body is trying to store food away. Most diets end up failing because they are too restrictive. You just need to be realistic about what you eat. I use thedailyplate.com to track all of my meals and it has helped me get a better grasp on what things that I am eating may be a bigger problem than I had thought. Good Luck

  6. Reply

    Am I Fat And What Are Good Weight Loss Tips? I am 13 years old and i am 5 feet 2 inches and weight anywhere form 107 to 110 pounds (it changes everyday) I have belly fay which you can really only tell if i am sitting. I have big thighs which i hate! And i want more muscular calves. Please tell me if you think i’m fat and also give tips on how to slim down before school starts next mont!!! Thank you so much!

    1. Reply

      Your weight is perfectly fine, but if you want to shed a few pounds, then you can do that by diet and cardio.

      If you want to lose weight, the best way is by diet and cardio. Dieting is eating less and eating healthier. Cardio is a type of exercise that raises your heart rate. Diet, which lowers your calorie intake and cardio which burns extra calories.
      If you want to go on a diet, you must reduce the amount you eat and change what you do eat to something healthy and nutritious. Begin by not eating more then 1500 calories a day. This will ensure you dont take over the amount of calories which will increase body fat.

      For cardio, the best is using elliptical machines. I recommend this rather then a treadmill because after doing some testing, elliptical trainers burn twice the amount of calories you burn on a treadmill. I would use it for 30 minutes daily. If you cant afford either one, then just jog or walk outside every night.

      Good Luck!

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