JOHOR BARU: ABOUT 500 Johor Baru City Council (MBJB) staff and health enthusiasts packed the Diamond Jubilee Hall here, recently to take part in the half-day “Program Sihat Di Tempat Kerja” (Health Programme at the Workplace).
Highlights of the programme included aerobics, a health exhibition and free medical check-up, talks on healthy lifestyle and stress control by Mahmoodiah Health Clinic doctors and alternative traditional Chinese medicine (TCM) practitioners.
The programme was organised by the council and Mahmoodiah Health Clinic Advisory Panel. Among the dignitaries present were MBJB Puspanita chairman and mayor’s wife Zawiah Mohamed.
Staff of Puspanita MBJB and Health Ministry were also in attendance.
Exhibition booths and counters were set up by the clinic, Southern University College (SUC), private health organisations and small and medium-sized entrepreneurs.
The programme kicked off at 8am with a medical screening conducted by the clinic’s committee member Saniasi Suppiah@Arasu.
Participants made a beeline for the health screening booth to have their blood pressure and pulse checked.
The results appeared on the touch screen within a few seconds. According to Arasu, the majority of those who underwent the tests were physically fit.
Jamaliah Ahmad, who was among those who underwent the tests, was happy to find out that her blood pressure was near optimum.
”All this while I’ve been following a healthy diet, exercising regularly and interacting with colleagues,” said the council staff.
An aerobics session conducted by the JB Laughter Club team, led by Liza Alip, followed.
”Leading a healthy lifestyle is necessary for everyone.
”A healthy person is a happy person,” said a participant who wanted to be known only as Zawiah, who owns and manages a multi-level marketing company.
MBJB senior staff Inzura Kosnin, who is also the clinic assistant secretary, echoed Zawiah’s comments.
”This exercise is practical to prevent stress and tension in office staff, particularly those involved in customer service,” she said.
Zawiah then visited the various booths and stalls set.
A booth set up by a cosmetics company not only sold cosmetics but also healthy, cholesterol-free food.
The company also organised a cooking demonstration on healthy local delights. Free samples of roti jala and ubi rebus were then handed out to the guests.
The TCM booth and pap smear test kiosk attracted a positive response.
Halim Hussein, who underwent TCM treatment, said his headaches improved after he was treated by the physician, a graduate of SUC.
Guests and visitors attended talks on nutrition, healthy living and stress management in the workplace by Dr Vidya Vijayan, Dr Hamdan Abdul Kadir and a private dietitian. Dr Vidya and Dr Hamdan are from the clinic.
All three speakers stressed on diet, decreased sugar intake and avoiding high cholesterol food such as burgers and fatty meats. They also encouraged participants to exercise regularly and have a medical checkup once every three to four months.
The clinic’s administrative medical officer Dr Manoharan RPS Pillay lauded the organiser of the programme.
”To maintain a healthy environment in the workplace, the employees must be active, fit and physically and mentally healthy,” said Dr Manoharan, who is also the clinic’s advisory panel deputy chairman.
The clinic advisory panel has plans to organise more health programmes such anti-dengue campaigns, gotong-royong and medical check-ups at old folk’s homes.
Health Ministry staff Dr Vidya Yijayan (left) conducting a health talk.
Jamaliah Ahmad smiles upon seeing the good results for her blood pressure test.
A visitor sampling stasting samples oome traditional Malay snacks. Pix by Syed Abdullah Syed Mohamed
Liza Alip (holding microphone) shares some exercise tips before kicking off the session.
Resources:
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times
Thu, 23 Aug 2012 19:22:02 GMT
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating:
Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times
Thu, 6 Dec 2012 09:45:00 GMT
Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating:
Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
From Eating Dirt to Sunning Your Ladybits: Weird Health Tips That …
Before yesterday I'd never even heard of her but now she's my favorite celebrity ever, thanks to one of the most interesting, honest and entertaining health tips interviews I've ever read. Shailene and I feel like I can call her … http://www.thegreatfitnessexperiment.com/2014/03/from-eating-dirt-to-sunning-your-ladybits-weird-health-tips-that-may-actually-work-plus-more-funny-amazon-reviews.html
Health Tips for a Healthy and Active Lifestyle Fuel Fitness Centers
With spring and warm weather setting in, it's not always easy to stick to your health and fitness goals. Here are 6 Tips to help reach your goal! Tip 1: Mix It Up Doing the same routine daily can be unproductive and boring, giving us excuses to … http://fuelnwi.com/health-tips/
Hot 100 Pcs Double-head Wooden Cotton Swab Tip Medical Cure Health Make-up Stick
2014-03-18T06:09:36.000Z
$0.06 (2 Bids)
End Date: Thursday Mar-20-2014 23:09:36 PDT
Bid now | Add to watch list
Menopause Without Medicine NATURAL Womens Health Book Harmony Mellow Good Tips
2014-03-13T04:07:08.000Z
$15.50
End Date: Saturday Mar-22-2014 21:07:08 PDT
Buy It Now for only: $15.50
Buy It Now | Add to watch list
Health & Vitality: the Way to Good Health
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
Science-based Suggestions for self-confidence
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
5 ways to feel good while getting fit
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
When buying hearing aids: 6 essential things to know
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]