Want to get your family off on a healthier track? It doesnt have to mean radical change.
Here are five little ways to produce big results.
The family that plays together stays together.
Everyone knows that regular physical activity will improve your health. Fitness icon Dr. Kenneth H. Cooper is an ardent advocate of exercise who still works out at 81. It wasnt always that way.
He didnt exercise when he was a medical resident and had a cardiac incident at 29. He knew he had to change his life, and when he did he brought his wife and two kids along for the run. The result? A healthier family and a closer one.
Sunday afternoons we all ran together from the time my daughter was 10 and my son was five. We were known as the running family … Now I walk briskly with my six-year-old grandson.
Coopers tip: Find a game your family enjoys and play together … Ive been married 53 years and now to have my son (Dr. Tyler Cooper) follow in my footsteps, taking over the aerobics centre, its a dream come true.
Cooper adds that if you want to go for a family run, do it before dinner because running after a heavy meal can strain the heart. If you want to exercise after dinner, make it a gentle walk.
Swap healthful ingredients for the unhealthful ones.
You dont need to toss your comfort foods, says Cindy Kleckner, a registered and licensed dietitian. As part of her recipe rehab program, Kleckner shows people how to modify cooking techniques to get that fried feeling by breading and baking foods in small amounts of oil. She also suggests swapping fatty ingredients in baking, such as oil, for healthier options such as applesauce, mashed banana or mashed prunes.
I call it revitalizing your recipes for better health, Kleckner says. Its not about taking away foods you love but making them better.
Kleckners tip: Let a professional dietitian get you started. Note: Missy Chase Lapines Sneaky Chef series shows how to add healthy vegetable pures to recipes. The Mayo Clinic offers a guide to healthy substitutions at www.mayoclinic.com/health/healthy-recipes/NU00585.
Keep on schedule with these apps.
One of the biggest challenges to keeping a busy family on track for medical appointments, vaccinations and medications is remembering when they are. Dr. Philip J. Aponte, vice-president of informatics at HealthTexas Provider Network in Dallas, says there are lots of good apps that can help. He relies on Microsoft Health Vault for his family, which is free at microsoft.com/en-us/healthvault/.
Inevitably, whether youre going to a different physician or filling out a life insurance policy, youre someplace where you need to recall information, and it seemed silly that I had to find a paper folder and search for it. Now I have the app on my iPhone and I can show the doctor all my medications and my laboratory data. I can track my weight and set goals, see if there might be any problems with drug interactions. When I had to register my daughter for kindergarten, it was easy because I had all her medical information there.
Apontes tip: An app can simplify your life, but only if you commit to diligently updating it.
Note: Consider your goals when you decide what medical app is right for you. Some will help you track glucose levels or can be connected with other devices, including scales.
Just say yes to family dinners.
Teens do better in school and are less likely to abuse prescription drugs, use illegal drugs, smoke or drink when they have regular family dinners, according to a 2007 report by the National Center on Addiction and Substance Abuse (CASA) at Columbia University. Plus, even if they dont come out and tell you, 84 per cent of teens prefer to have dinner with their families.
Dr. Nancy Donachie, medical director of Seay Behavioral Health Center at Texas Health Presbyterian Hospital of Plano, says her top tip for parents is to have dinner with the family with the TV off and take the opportunity to engage in conversation. Dr. Sarah Feuerbacher, clinic director of the Southern Methodist University Center for Family Counseling, agrees.
Feuerbachers tip: It isnt just about the tasty food we put into our mouths, although that allows for conversation and even laughter about the guacamole competitions we create or how many dinners in a row I can burn the bread. Just yesterday my two-year-old said, and I kid you not, This is where mama burns food as he pointed to his kitchen playset oven. It is about the dancing that we do while we cook, or recognizing someone is a great flavour inventor, or playing outside with the dogs while our food is on the grill, or watching my baby bounce in his seat and laugh while he takes in his family having fun as one of his first memories.
Turn off the phone you, too, parents.
If your kids are struggling, consider the possibility that their cellphones are interfering with their sleep. Fifty-six percent of teens bring their cellphones into their bedrooms and use them, with texting especially popular in the hour before trying to go to sleep, according to the 2011 Sleep in America Poll from the National Sleep Foundation, a nonprofit group based in Washington, D.C.
Before you wag that finger, however, look in the mirror. Parents need to turn off their cellphones, too, says Dr. Kara Starnes, a pediatrician with Texas Health Presbyterian Hospital of Allen.
I think you have to be a good role model, Starnes says. I hate when I see parents come into the room and they have their phones attached … It makes it harder when you have a teenager and they say, Why do I have to put my phone down when you wont put down yours? You have to sit down and explain why its important to change the behaviours together.
Dallas Morning News
- ^ Missy Chase Lapines Sneaky Chef (www.thesneakychef.com)
- ^ www.mayoclinic.com/health/healthy-recipes/NU00585 (www.mayoclinic.com)
- ^ microsoft.com/en-us/healthvault/. (www.microsoft.com)
Sole Source TIPS Cuticle Conditioner – Liquid Filled Cotton Swabs (Misc.) tagged “health tips” 8 times
Mon, 7 Jun 2010 04:18:28 GMT Sole Source TIPS Cuticle Conditioner – Liquid Filled Cotton Swabs (Misc.)By Sole Source Click for more info Customer tags: cuticle care(8), health(8), cuticle(8), cuticle conditioner(8), health tips(8), beauty tips(8), beauty favorites(8), b003o1x4yq http://www.amazon.com/Sole-Source-TIPS-Cuticle-Conditioner/dp/B003NSETFI/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times
Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Jack Sh*t, Gettin' Fit: I Am Full… of Health Tips!
I Am Full… of Health Tips! Turn a regular desk into a treadmill by flipping it upside-down, then figuring out some way to make a tread go round-and-round. Switch to low-fat, organic, whole wheat cigarettes. Can't afford a … http://jackfit.blogspot.com/2012/11/i-am-full-of-health-tips.html
Anna Savanna: HEALTH TIPS
HEALTH TIPS. 1. To motivate yourself to exercise each day, put on your exercise clothes and trainers as soon as you wake up. If you don't have time before work, be sure to put them on as soon as you get home. You'll feel … http://annasavanna.blogspot.com/2012/11/health-tips.html
Everyday Health Tips by Debora Tkac, Kim Anderson (1…
Taste For Health Recipe Book-Market Day Food CoopPB 1995 cookbook, cooking tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]