More and more people are discovering the amazing benefits that cinnamon can provide in weight loss. Cinnamon is a spice that has been used for centuries in various cultures as a food spice and in treating body ailments. The way cinnamon affects your blood sugar level has an effect in how you body stores fat so that less of it is accumulated.
The storage of body fat is a result of having a high level of sugar in your blood. Cinnamon has a way to regulate your glucose level. It increases the level of insulin in your body and has the effect of metabolizing glucose in your bloodstream. So, when the sugar is burned off from your body, this sugar does not get the chance to convert into fat in your body. Less fat is stored. Cinnamon can also help you in processing carbohydrates more effectively. These effects ultimately result in less weight being gained from the foods you eat.
Cinnamon also has an effect on how your stomach digests food. It delays your stomach from passing food to your intestines. When food remains in your stomach longer, you will feel hungry less frequently. This can curb your craving for snacks in between meals. It can also help you eat a smaller portion during your meals and still allow you to feel completely satisfied. All of this helps in your weight loss effort. By spicing up your foods with more cinnamon weight loss goals can be achieved.
Cinnamon is especially effective in helping you decrease body fat around your abdominal area because the fat around this region is more sensitive to the effects from cinnamon. If you want to slim down your waistline, cinnamon can give you the boost that you need. With the use of cinnamon weight loss will not seem so impossible.
Cinnamon is also a rich source of many nutrients. It is high in fiber and in important minerals like calcium and iron. It has an effect in lowering the bad cholesterol in your body. For people who do not choose their foods carefully, cinnamon can help reduce the the bad cholesterol coming from the junk foods.
Cinnamon has a naturally sweet taste. This is great for people who feel like snacking on something sweet because it can help in satisfying their craving for sugary snacks.
You should incorporate the use of cinnamon into your daily diet. Try adding a spoonful into your hot cereal in the morning. You can add some into your coffee for a delicious alternative. Mix some into a healthy berry smoothie for a pick-me-up that is tasty and packed with nutrients.
When you use cinnamon weight loss no longer seems that difficult. Keep in mind that cinnamon should be part of your overall weight loss plan that should include eating a low-fat, healthy diet and regular exercise. Cinnamon will give you the extra boost that you need to drop those excess pounds and lose those inches from your waistline.
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times
Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times
Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
KB: Agent Health tips and fixes for System Center Operations …
OpsMgr Operations Manager MOM System Center Operations Manager cross platform agents management packs AEM ACS reporting SCOM Network Monitoring AVICode. http://blogs.technet.com/b/momteam/archive/2014/01/06/kb-agent-health-tips-and-fixes-for-system-center-operations-manager.aspx
Dr. Oz Tips For A Healthy, Long Life – Business Insider
One of the most famous doctors in the world, heart surgeon and TV personality Mehmet Oz, gives us timeless advice about living life to the fullest. http://www.businessinsider.com/dr-oz-tips-healthy-long-life-2013-12
Hot 100 Pcs Double-head Wooden Cotton Swab Tip Medical Cure Health Make-up Stick
THE BIG BOOK OF HEALTH TIPS
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]