Losing excess weight is paramount in order to maintain a healthy lifestyle. It is never easy and needs total dedication to the cause of losing weight fast. Obesity is an epidemic problem in today’s society. Governments around the world spend billions of dollars annually as medical expenditure to treat cases related to obesity. Obesity is one of the prime causes for cardiovascular diseases, type-2 diabetes and death. The social problems created by obesity are even worse. People who suffer from obesity related issues are undergoing severe mental agony due to their problem. They are suffering untold stress and mental depression in silence.
The below mentioned bloggers are real proof to achieving weight loss targets with the necessary dedication and support. These bloggers will provide the much needed motivation that will help you to set your weight loss goals, and lose weight fast and effectively. The below mentioned are some of the most effective weight loss blogs of the year 2013.
Blogging Runner –
Emily, the person behind the “Blogging Runner” blog was as inactive as anyone else in today’s busy society. She never ran or did any effective exercises other than following her day to day busy life schedule. Very soon, she gained 50 pound extra and was plagued with severe weight gain issues thanks to her sedentary lifestyle. Finally, she decided that enough was enough and set a goal to lose weight in 2011. She correctly figured that documenting her journey would keep her on track. The rest is history, and her journey to achieve her desired weight is given on the “Blogging Runner” blog.
Weight Loss Success Stories –
If you thought that losing weight is hard and impossible, “weight loss success stories” will show you how to lose weight fast with a little motivation and dedication. The author of the blog Isadora was suffering from post-pregnancy weight gain. The blog illustrates how she dealt with this problem and finally succeeded. There are real life success stories of people like you and me, who lost weight effective with some inspiration and dedication to the cause.
It Sux to Be Fat –
This is another one of the effective weight loss blogs of the year 2013. The author of the blog, Jennie lost 100 pounds since 2009. She is committed to motivate and support obese people to lose weight fast and effectively, just as she was able to do. There are valuable tips on goal setting and making small changes to the lifestyle in order for you to achieve your weight loss goals easily.
Cranky Fitness –
This blog was started by Crabby McSlacker in 2007. It helps people to set weight loss goals from a realistic point of view. It is a no-nonsense blog dedicated to people who desperately want to lose weight and searching for a resource to achieve their goals fast.
The above mentioned are some of the most effective weight loss blogs of the year 2013 that will help you to achieve the goal of reaching your ideal body weight within a short time.
Resources:
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times
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Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating:
Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: 
Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times
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Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: News Tip: Experts Available to Provide Holiday Health Tips | Duke …
Topics include modifying holiday foods to make them healthier, planning healthy meals. http://today.duke.edu/2013/12/tip-holidays13
5 Last Minute Health Tips for Christmas | Care2 Healthy Living
The hustle and bustle of Christmas can distract us from common sense rules for keeping our families healthy and safe during the festivities. Here are a few last-minute health tips to start us out on the right foot: http://www.care2.com/greenliving/5-last-minute-health-tips-for-christmas.html
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Health & Vitality: the Way to Good Health
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
Science-based Suggestions for self-confidence
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
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How Can I Get Healthy? -Health Tips? This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.
I really want to be healthy, and make sure that I look healthy.
Can you give me some all over health tips?
Im a teen girl by the way.
Hey,
The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!
I hope this helps!
What Are Your Best Tips To Live A Healthy Life? Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.
Sorry it’s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!
One has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.
What Is The Best Health Advice You’ve Given Or Received? We could probably all use a few health tips to live a better life, what do you want to share?
Limit processed foods
try to eat as much natural food as you can such as vegetbales, fruit, brown rice, wholemeal-grain bread, fish, chicken, nuts, and healthy fats.
Not only do you look better but you feel better both body and mind
Anyone Have Some Good Tips For A College Student Who Wants To Lose About 35 Pounds? Basically Im pretty lethargic due to the studying….I do a fair bit of walking and I dont eat fast food more than a coupla times a month, but I seem to keep gaining weight. Basically I need some health tips or some way of beginning to get rid of the buddha belly.
As a fellow student, I understand your struggle. My butt feels constantly glued to a seat and I don’t have the time or attention for planning healthy meals. It’s tough but I manage to control my weight and even lose weight every now and then with some pretty easy tactics. Since you want to lose it, you’ll have to get serious. I would highly recommend cardio workouts. Depending on your fitness level and personal tastes you could try at home workouts like Tae Bo or you can hit the gym (in which case walking or jogging on the tredmill mixed with weights would be effective). Basically, make yourself workout even when you feel tired from studying or a long day. Next thing you know, you’ll look forward to the stress relief. Remember to watch what you eat and consider counting calories…you may be surprised how much you eat daily! Get sleep. Lack of sleep stresses the bod out and you may compensate with food. And you definitely will have less energy for workouts. GOOD LUCK!
I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.
Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.
A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.
If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.
You can see further details in a web search for “how to lose weight and keep it off”.