One of the keys to successful dieting is choosing the right foods. You should look for foods that are not only good for you, but that also taste good. This improves the odds that you will stick with your diet until you reach your weight loss goals. Check out this list of some of the top weight loss foods for women.
Low in calories and high in fiber, apples are an excellent food for losing weight. Anytime you
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
I wish I had a superpower, one that would give me the power to exercise, but then be able to give other people the benefits. That would be an awesome superpower for a personal trainer. (Well, that and mind-reading; that would be a cool superpower too.) Sadly, I have no superpowers. Instead, what I have […]
You might think that because you faithfully compare prices online before buying, download coupons to your phone, and watch for deep discounts on yesterday’s inventory as new models appear in stores, you’re getting the best deals you possibly can. Still, sales for some products go by the calendar. Consumer Reports’ product-research experts, who track prices […]
Jawbone, a consumer technology and wearable products company, analyzed hundreds of thousands of their consumers steps every day for a year and correlated them with weather conditions in their users area. Not surprisingly, they found that as temperatures dropped, so did the level of physical activity. As temperatures in the area continue to slump into […]