A lot of people follow what celebrities are doing, especially when it comes to news about their weight loss. One example of a celebrity whom people have been talking about is Sean Murray, who lost about 25 pounds over the course of about a year. Here are some details about the Sean Murray weight loss approach.
How he achieved this is really not a miracle. A key change in his lifestyle is that he stopped drinking alcohol. Alcohol adds toxic substances to the body, as well as sugar. It makes the body get fat quicker, especially around the belly area. It is not surprisimg that men who drink a lot of beer are usually very round in the middle.
Sean switched to drinking more water instead. He drank at least seven to eight full glasses everyday. Water adds no calories, and it effectively keeps the body hydrated. Just by drinking a glass of water before each meal helped him eat smaller portions. Less calories consumed results in less pounds added.
Sean also switched to eating a healthier diet. He eliminated sugary junk foods that only packed in empty calories. Excess sugar in the body converts into fat if it is not burned off. By eliminating sugar from his diet, he was able to reduce his caloric intake significantly. Instead, he switched to eating organic foods that are rich in nutrients. It is important to point out that abstaining from food is never the key to healthy weight loss. The Sean Murray weight loss strategy is based on the elimination of unhealthy foods from the diet and sticking to strictly organic options.
A proper diet should include a lot of whole grains and nothing made from processed grains, like white bread and pasta. More lean meats that are high in protein should be eaten, like fish and white poultry meat, instead of red meats that are high in saturated fats. Lots of organic fruits and green vegetables should be a big part of the diet.
No doubt, Sean also exercised regularly to efficiently burn off the calories that he consumed. When more calories are burned off than taken in, weight loss will be achieved.
Sean Murray was able to lose an average of one pound every one to two weeks. Losing 25 pounds over twelve to fourteen months is a reasonable goal for anyone to achieve. His strategy was to lead a lifestyle that is free of alcohol and sugar, and eat the most healthy foods available. He was committed to this change in lifestyle and it has paid off for him.
The Sean Murray weight loss approach can work for anyone. There is no need for any crash diets that are unsafe. Of course, you should always consult with your doctor before you undergo any new weight loss regimen. Even if you do not eliminate sugar entirely from your diet, reducing it by cutting out sweet snacks can greatly help you in your own pursuit of a thinner body.
Resources:
8 Winter Workout Tips – Our Blog – LifeTime WeightLoss
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Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?
Squats….work a treat, trust me!
How Can I Get A Good Source Of Carbohydrates And Proteins, Plus Workout Tips? I am wanting to start working out and getting healthy and gain lean muscle mass but i don’t really know what foods i should eat before and after a workout to get a good serving of protein and carbohydrates. so anyone who is maybe an athlete or just trying to get healthy too share some meal ideas? and maybe a few workout tips? thank you.
By the way I’m a 19 year old male weighing in at about 164lbs and about 5’7″ if that helps
Oh and i have access to workout equipment like dumbbells, that machine where you work out your legs by pushing weights with them, (don’t know what its called) treadmills, and those stationary bikes and an elliptical.
I’ll give you a list of some common foods that are high in complex carbohydrates and take notes because it’s great for you to add them to your meal plan:
Oatmeal
Pasta
Macaroni
Spaghetti
Rice
Potatoes
Bread
Home-Made Pizza
Cereal
Bran
Wheat
Corn
Yam
Peas
Beans
Lentils
Vegetables
The above mentioned foods make your stomach full for a few hours. They make you have a slow digestion. So it’s good for those who want to slow down their metabolism. These foods are also beneficial for those who want to build muscle because they are great sources of energy for your body and muscles.
Now I’m going to give you a list of foods high in protein that you should make sure you add to your meal plan. These foods are very important to build muscle mass.
Here is the list:
Eggs
Ham
Sausages (healthy choices)
Seafood (Fish, Calamari, Octopus, Salmon, etc.)
Poultry (Chicken, Turkey, etc.)
Beef
Pork
Tofu
Peanut Butter
Dairy Products
Protein Shakes
Protein Bars
Liquid Protein
As you can see there are many sources of proteins. So I recommend that you choose various, not just one.
Doing combinations of these foods high in complex carbs and proteins will be the best way to create your meal plan.
Three other foods you might want to add to your meal plan are:
Ice creams
Smoothies
Yogurts
These 3 are very good and delicious.
Workout Tips:
Get your form straight before you go heavy
Progression is key – Add weight or reps when you can.
Don’t get greedy – This is a long game. Adding too much too soon can leave you injured
Eat. Adjust as needed.
Focus. Gym time is work time. Socialization is fine, but spend time under the bar.
Don’t buffet train – You don’t need to hit your biceps from 8 different angles, you need to get your primary lifts up.
Get brutally strong – Your chest isn’t impressed with 15 pound flyes. Get your lifts up and good things will happen.
Have fun – If you hate your time in the gym, you aren’t likely to make much progress.
How Do I Get A Body Like This? Any Workout Tips? I wanna get a body like hayden panattieres from the kohls candies ad. Or a body like Miley Cyrus for that matter. I carry lotsa weight around my middle waist, upper arms, thighs and calves, back, and neck. pretty much everywhere! any workout tips for a teen who totally wants a flat stomach and cute body?
Try counting calories. 2400 is the maximum a person should usually intake per day (and I say usually because there are special occasions like birthdays and weddings where it’s kind of hard to stay under 2400 calories), and eventually (I say eventually because your diet probably gives you 4000-5000 calories right now, that’s what mine was) if you want to lose weight faster stay between 2000-2200 calories. Of course, if you’re diet includes fast food and Starbucks, 2400 is fine. Go to http://www.calorieking.com and look up calorie content of foods you eat, or you can buy their book, which might be handier. Combined with exercise, this is a great way to lose weight and isn’t risky like diet pills or miracle diets.