Smoothies are a delicious and nutritious way to take off some weight the easy way. It is unbelievable how many different kinds of smoothies there are and that is what makes them so popular, as they are easy to make and with the right ingredients they can help you to slim down considerably.
Smoothies can replace a meal so the intake of calories is less, while you are satisfying your sweet tooth with a drink that has fewer calories than a meal. There are so many smoothie recipes but who ever heard of a peanut butter weight loss smoothie? What a revelation, and you wouldn
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]