Weight loss isn’t always easy, but there are a lot of natural and healthy ways to help dieters reach their goals. Many people suggest that there is a connection between water and weight loss that can help anyone stay on their diet and lose weight. Drinking additional water or eating foods that are naturally high in water content is a safe and healthy way to improve your diet program.
Weight gain is almost always due to eating more food than we need to sustain our bodies. Choosing calorie-dense foods over low-calorie foods is also a contributing factor to weight gain. Sometimes people eat food when they think they are hungry, but they are really just thirsty. A glass of water can help tide you over until the next meal, reducing the calories you might have consumed while snacking.
Staying hydrated is important to maintaining energy levels. When you are dehydrated, you may feel sluggish and lack the energy to exercise or maintain your normal activity level. This can cause you to burn fewer calories over the course of the day, or lead you to crave more food and eat more than you should. Drinking the proper amount of water each day can help you maintain the energy level you need to live a healthy lifestyle.
Most people have been advised to drink 8 glasses of water each day. This is a good average for most people, but the exact amount you need can vary. If you are very active or live in a hot climate, you may need to drink more water. Most experts will advise you to let your thirst guide you.
Do flavored beverages count as water? This is a very common question on weight loss forums and in diet support communities. The original advice given by doctors was to consume at least 8 glasses of fluid daily, and they did not specify what their patients should drink. After being asked many times what counted as fluids, they revised their advice to suggest drinking water since it seemed like easier advice to follow.
The body digests the fluids found in foods and flavored beverages the same way as clear water, and does not make a distinction between the source of the water or fluid. All foods contain some water, even bread. Many foods, such as grapes and watermelon, contain large amounts of water that count towards your daily requirement for fluids. Tea, milk, and other beverages still contain water and the body recognizes it.
Foods that contain high amounts of water can help you feel satiated longer, eliminating the need to overeat. Diets that focus on foods that provide high volumes for fewer calories have resulted in successful weight loss for participants. The connection between water and weight loss was clear in their success rate.
Some people don’t enjoy drinking plain water and prefer to drink flavored drinks. It’s okay to do so, as long as you choose healthy beverages that don’t contribute empty calories to your daily program. You might enjoy water more if you choose filtered water that is ice cold. It’s refreshing and tastes better than tap water.
Drinking water can indeed help many people to lose weight, if it’s combined with a healthy diet and exercise plan. Water and weight loss go hand-in-hand for many dieters. It’s an easy tip to follow that can help you reach your goals and feel energized every day.
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Weight Loss Tips from Will Aguila, M.D. | Women's Health Magazine
The expert: Will Aguila, M.D., author of Why I Don't Lose Weight. The answer: There are a couple of things to keep in mind here: For starters, many people get a little more lenient with their diet and exercise plans after they've … http://www.womenshealthmag.com/weight-loss/weight-loss-plateau
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