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Fiancee: Man who shot officer, himself warned her he would do it[1]
Fiancee: Man who shot officer, himself warned her he would do it[2]
Updated: Thursday, September 6 2012 4:01 PM EDT2012-09-06 20:01:30 GMT
NEWBERRY, SC (WIS) – A Newberry Police officer was shot late Wednesday night after responding to a domestic violence call. Investigators say the shooter then turned the gun on himself. According to aMore >>[3] The man who died from a self-inflicted gunshot wound after an incident where a Newberry Police officer was shot warned his fiancee that he was would shoot police and himself if they showed up.More >>[4]
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Traffic ticket inspires Summerville woman to lose more than 200 pounds[5]
Traffic ticket inspires local woman to lose more than 200 pounds[6]
Updated: Wednesday, September 5 2012 7:35 AM EDT2012-09-05 11:35:40 GMT
A traffic ticket can ruin your day, but for one lowcountry woman it changed her life. It was the citation that got a Summerville woman on the road to weight loss success. It’s not easy fighting fat inMore >>[7] A traffic ticket can ruin your day, but for one Lowcountry woman it changed her life. It was the citation that got her on the road to weight-loss success.More >>[8]
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Family uses holiday to search for missing teen[9]
Family uses holiday to search for missing teen[10]
Updated: Tuesday, September 4 2012 8:29 AM EDT2012-09-04 12:29:43 GMT
While most families spent the Labor Day holiday at a picnic or spent time together, one Northeast Richland family spent the day looking for their missing 15-year-old along with the assistance of the RichlandMore >>[11] While most families spent the Labor Day holiday at a picnic or spent time together, one Northeast Richland family spent the day looking for their missing 15-year-old along with the assistance of the Richland County Sheriff’s Office.More >>[12]
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50 Shades of Grace: Church sign aims to grab book lovers’ attention[13]
50 Shades of Grace: Church sign aims to grab book lovers’ attention[14]
Updated: Thursday, September 6 2012 8:25 AM EDT2012-09-06 12:25:23 GMT
CAROLINA FOREST, SC (WMBF) – The Grand Strand has seen its share of attention grabbing church signs, and now one worship hall is playing on a popular book title in hopes they’ll see you in the pews forMore >>[15] The Grand Strand has seen its share of attention grabbing church signs, and now one worship hall is playing on a popular book title in hopes they’ll see you in the pews for their next sermon.More >>[16]
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Police: Grant had history of domestic abuse against another woman[17]
Police: Grant had history of domestic abuse against another woman[18]
Updated: Thursday, September 6 2012 8:20 AM EDT2012-09-06 12:20:53 GMT
More and more information is coming out about Freddie Grant’s past. Based on his criminal record, incident reports, and a conversation with one of his ex-wives, Grant has a history of abusing women. GrantMore >>[19] More and more information is coming out about Freddie Grant’s past. Based on his criminal record, incident reports and a conversation with one of his ex-wives, Grant has a history of abusing women.More >>[20]
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Ten-foot-tall bloody, caged pig to protest Midlands Walmart[21]
Ten-foot-tall bloody, caged pig to protest Midlands Walmart[22]
If you plan on visiting the Walmart store in Columbia Thursday, don’t be surprised if you see a 10-foot-tall bloody pig on display…More >>[23]
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Lott: Grant had key to Swainson home[24]
Lott: Grant had key to Swainson home[25]
Updated: Wednesday, September 5 2012 3:29 PM EDT2012-09-05 19:29:45 GMT
As the days pass, the details about what may have happened to 15-year-old Gabrielle Swainson continue to trickle into the public.A day after speaking to Nancy Grace on her national show, Richland SheriffMore >>[26] As the days pass, the details about what may have happened to 15-year-old Gabrielle Swainson continue to trickle into the public.More >>[27]
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Stripper shot while dancing in club denied Worker’s Compensation[28]
Stripper shot while dancing in club denied Worker’s Compensation[29]
Updated: Wednesday, September 5 2012 3:10 PM EDT2012-09-05 19:10:00 GMT
RICHLAND COUNTY, SC (WIS) – An exotic dancer who was shot when a fight broke out in a Two Notch Road strip club in 2008 has been denied unemployment benefits by the South Carolina Court of Appeals.LeAndraMore >>[30] An exotic dancer who was shot when a fight broke out in a Two Notch Road strip club in 2008 has been denied Worker’s Compensation benefits by the South Carolina Court of Appeals.More >>[31]
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USC cracks down on alcohol and drugs, party video makes waves on web[32]
USC cracks down on alcohol and drugs, party video makes waves on web[33]
Updated: Tuesday, September 4 2012 2:05 PM EDT2012-09-04 18:05:32 GMT
COLUMBIA (WIS) Just two days after the start of classes and the introduction of new alcohol and drug fines at the University of South Carolina, cell phone video showing a wild pool party at an off-campusMore >>[34] Just two days after the start of classes and the introduction of new alcohol and drug fines at the University of South Carolina, cell phone video showing a wild pool party at an off-campus apartment complex has made waves around the Internet.More >>[35]
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Agencies form task force to solve missing 18-year-old’s killing[36]
Agencies form task force to solve missing 18-year-old’s killing[37]
Updated: Tuesday, September 4 2012 1:56 PM EDT2012-09-04 17:56:20 GMT
Several law enforcement agencies have formed a multi-jurisdictional task force in an extensive effort to apprehend the person or persons responsible for killing 18-year-old Sumter High School senior AaronMore >>[38] Several law enforcement agencies have formed a multi-jurisdictional task force in an extensive effort to apprehend the person or persons responsible for killing 18-year-old Sumter High School senior Aaron Abraham.More >>[39]
References
- ^ Fiancee: Man who shot officer, himself warned her he would do it (www.wistv.com)
- ^ Fiancee: Man who shot officer, himself warned her he would do it (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Traffic ticket inspires Summerville woman to lose more than 200 pounds (www.wistv.com)
- ^ Traffic ticket inspires local woman to lose more than 200 pounds (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Family uses holiday to search for missing teen (www.wistv.com)
- ^ Family uses holiday to search for missing teen (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ 50 Shades of Grace: Church sign aims to grab book lovers’ attention (www.wistv.com)
- ^ 50 Shades of Grace: Church sign aims to grab book lovers’ attention (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Police: Grant had history of domestic abuse against another woman (www.wistv.com)
- ^ Police: Grant had history of domestic abuse against another woman (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Ten-foot-tall bloody, caged pig to protest Midlands Walmart (columbia.wistv.com)
- ^ Ten-foot-tall bloody, caged pig to protest Midlands Walmart (columbia.wistv.com)
- ^ More >> (columbia.wistv.com)
- ^ Lott: Grant had key to Swainson home (www.wistv.com)
- ^ Lott: Grant had key to Swainson home (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Stripper shot while dancing in club denied Worker’s Compensation (www.wistv.com)
- ^ Stripper shot while dancing in club denied Worker’s Compensation (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ USC cracks down on alcohol and drugs, party video makes waves on web (www.wistv.com)
- ^ USC cracks down on alcohol and drugs, party video makes waves on web (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ Agencies form task force to solve missing 18-year-old’s killing (www.wistv.com)
- ^ Agencies form task force to solve missing 18-year-old’s killing (www.wistv.com)
- ^ More >> (www.wistv.com)
- ^ More >> (www.wistv.com)
Resources:
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Fat Loss Tips,anyone? How Long? Ok i am NOT fat im fairly slim, i just want to lose fat around my hips(love handles) and inner thighs. I am 13 and i know kids lose fat faster than adults. I know you have to lose the excess fat before you tone up so does anyone have any tips like foods to eat, exercise stuff…..also approximately how long will it take,cuz iam not really fat…? thanx
There are three real ways to take off unwanted weight: diet, exercise, and supplements. These three things can be done individually, or with each other for even better results.
Modifying your diet consists of replacing your unhealthy meals with healthier, but just as delicious foods. Depending on your activity level and intended fitness goal, you’ll need a certain amount of protein and carbohydrates, but the main thing you want to eliminate is unwanted fats. Try to eat fresh vegetables, fish, meats, chicken, any other things that are healthier then burgers and fries.
For exercise, this is really going to depend on your fitness goal. If you’re just trying to lose fat, a regular daily cardiovascular workout will be the best. This could be running, riding a bike, sports such as basketball, or many other activities. If you’re trying to gain muscle, you’ll want to spend 3-4 days a week working on specific muscle sets via weights.
Supplements are also an important and effective way to get in shape. I’m not talking about things like steroids, but instead *natural*, healthy supplements. There are many different types out there, and they can be great if you don’t have the willpower to extremely modify your diet or spend a lot of time working out.
The article below goes into more detail about all three of these methods. Good luck!
I Need Fat Loss Tips? Can you share fat loss tips or show me any site with useful and detailed fat loss(not weight loss) tips
Hey You have questions about how to lose weight and diet plans.
You can forget about succeeding in losing weight if you are not prepared to work at it both physically and in proper diet. I battled with losing 30 pounds for over ten years, and nothing worked until I found this program.
I am back to the weight at which I competed at a world class level. I was very happy with my results. It may be worth you’re having a look, there is no harm in trying it for 60 days, with its 100% money back guarantee of success.
Tips For Fat Loss And Muscle Gain? How To Stay Committed? I burn about 1,000 calories a day exercising and I’m 17. I weigh 158 and am 6 feet tall I want to lose fat and put on lean muscle. Tips? How long until I see progress? What should my workouts be like in terms of weight training. I’m doing heavy cardio in addition to weight lifting until February then weights from there until June. What kind of results should I expect to see?
Workout 4-5 days a week
u will see results in 6-8 weeks
try doing weight training first.. 40-60 mins.. then cardio exercise after u do weights
the fat burning capacity is much faster this way
when u lose most of ur fat.. cut the cardio in half
Any Tips How To Loss Belly Fat And Make My Belly And Body Take Pain Better? I’m 16 years old boy and i all ways had belly fat and now i need to loss that waigh i have trai everything. I did MMA for 1 year and i do tennis for 5 and i want to be and profeconal tennis player. The only problem that i have is my belly the rest of my body is good. Can anybody help me with some belly fat loss and what should i eat and thing to do that can help. Sorry for bad grammar.
Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.
Thanks.
Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.