(BPT) – Your cooing, curious, incredibly cute baby is now 6 months old and you’ve got the go-ahead from your pediatrician to start solid foods. You both are excited to begin this new adventure, but when you head to the store you are suddenly confused by a sea of options.
Which foods are safe for your new little eater? Which offer the most nutrition? How do you know what is the best for your baby? If you’re feeling overwhelmed, you’re not alone.
In research conducted by ORC International and Stonyfield, at least one-third of parents admit to feeding confusion during baby’s first months, and just over half (53 percent) feel overwhelmed by the varying opinions of early childhood nutrition.
Pediatrician Dr. Tanya Altmann, MD, FAAP and mother of three, sees many parents who are unsure about best first foods for infants. To help guide parents and caregivers, she offers five important pieces of advice.
Seek safe dairy options for babies under 12 months.
You might think it’s safer to avoid dairy products until infants are at least 12 months old. However, dairy is packed with essential nutrients (such as calcium and vitamin D) for growing bodies, and can be an important part of baby’s diet.
The good news is babies as young as 6 months can begin eating yogurt, even if they’re breastfeeding. Not only is it a healthy option for their little bodies, you’ll find infants love yogurt. Choose a brand made with organic whole milk, like Stonyfield YoBaby yogurt, the No. 1 Pediatrician Recommended yogurt for babies between 6 months and 2 years old among refrigerated yogurts. (Source: IMS Health ProVoice Survey, 12/01/15 – 09/30/16)
Expose baby to healthy foods early.
Introducing baby’s first solids is a stressful time for parents. To keep it simple, reference a list of trusted foundation foods to ensure your baby is receiving the proper nutrients. Remember to check with your pediatrician before feeding your baby any new food groups and modify as needed to accommodate any food allergies.
Some great foundation foods are eggs, prunes, avocados, fish, yogurt, cheese, nut butters, chicken, beans, lentils, berries, citrus fruits, green vegetables, whole grains and water. Mix and match these foods as your baby becomes more comfortable with solids.
Protect baby’s gut health.
Did you know gut health is the foundation for overall good health? To help protect your baby’s gut health, you want to ensure they’re getting enough probiotics. While naturally found in breast milk, probiotics are also found in yogurt.
Stonyfield recently added the probiotic BB-12 (registered trademark of Chr. Hansen) to its YoBaby Yogurt. BB-12(R) has been shown to have a digestive health benefit when consumed regularly as part of a balanced diet and healthy lifestyle by promoting beneficial gut bacteria and regular, soft stools.
Understand natural sugar vs. added sugar.
Sugar is receiving a lot of attention in the news recently and many parents are looking more closely at labels when grocery shopping. In doing so, it’s important to understand the difference between naturally occurring sugar and added sugar.
Wholesome foods like milk, yogurt and fruit have naturally occurring sugars that are part of a healthy diet. Many yogurts come in both plain and flavored varieties, and if you’re looking to control the amount of sweetness, you can purchase unsweetened yogurt to which you can add your own mashed fruits.
Get adventurous with finger foods.
Don’t be afraid to put down the spoon and let your little one try feeding themselves with some nutritious finger foods. Not only will baby explore new flavors and textures, but it’s an excellent way to practice fine-motor skills.
A simple and nutrient-packed first finger food is berries cut into small pieces. The soft berries are easy for babies to pick up and they feel gentle against their gums.
Introducing first foods to your baby doesn’t have to be a confusing process. By working with your pediatrician and keeping this information close at hand, you’ll be ready to expose baby to a whole new world of flavors.
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The Leptin Diet: Leptin Basics
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Enjoyed this. Thank you.
Who wonder how I lost 40 pounds, see here +Emilie Kesinger
is drinking tea between meals also bad?
Thank you for your clear explanation! Very helpful!
Tell me what to eat or what not to eat!! this is natural. I believe it.
That is the clearest, easiest to understand explanation of how leptin works that I've ever read or heard! Thank you 🙂
Please call us at 800-717-9355, we will be happy to help you. Wellness Resources also posts many recipes on Pinterest, check out our boards there for ideas.
I have been researching this diet and some sites say no gluten, yet others say eat FiberOne brand cereal. Is there a website I could visit with a foods list? I've lost about 15 pounds but my losses are slowing down. I need to keep it up for another 10 pounds or so.
Not unless they contain calories.
Are supplimetns or pain killers considered snacks?
Great video! Thanks for the info!
@LaDawn8284 – Great Job! I encourage you to check out the Leptin Diet Weight Loss Challenge (wellnessresources. com/myleptindiet). It's a free program for people following The Leptin Diet! (Begins end of March, 2011)
Byron: Thanks for the information. I also enjoy your podcasts.