Stress

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Tips for managing summer stress

(BPT) – Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family’s play, travel and work schedules can be stressful. According to United Health Foundation’s 2016 America’s Health Rankings, the average number of days per month adults unfavorably assess their mental health ranged from 2.4 […]

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Tips to help families cope with Alzheimer’s, mitigate tensions and relieve stress

(BPT) – Receiving an Alzheimer’s diagnosis is never easy – it’s life changing, not only for the person receiving the diagnosis but for their family members as well. The disease can exact a devastating toll on family relationships unless everyone pitches in to support caregivers and take steps to secure the financial future of the […]

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6 simple strategies for eliminating holiday stress

(BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to enjoy the season. To keep your holiday […]

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At-home first-aid tips to manage the stress of caregiving

(BPT) – Nearly 10 million adults over the age of 50 are caring for their aging parents — a number that has tripled over the past 15 years. With careers, children and grandchildren added to the mix, many baby boomers are feeling the mounting stress of caring for young, old and themselves! One way to […]

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Tips for finding unique health and wellness gifts for the holidays, no stress included

(BPT) – Are you tired of giving the same old holiday gifts over and over? Does the thought of trying to find a novel gift idea for that special someone without breaking the bank stress you out? Or do those shopping lines that stretch a mile long make you want to scream in frustration? If […]

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Yoga: The Alternate Routeto A Stress-free Street

If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at […]

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Flexibility Training: Stretching Our Way To Better Health

Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. […]

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Whining Your Way To Health, Happiness & Prosperity With Eft

It’s such a struggle having to be positive all the time. Having a good attitude. Seeing the bright side to everything. Life’s hard enough as it is and when that becomes apparent, sometimes it really *is* right and proper to really express yourself. You know, emotions build up. Or should I say, energies build up. […]

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L-arginine: A Non-essential Amino Acid With Essential Health Benefits

Many people have included physical exercise as part of their daily routine. Medical studies show that a fit body can handle the stress of everyday life and may help maintain both physical and mental health. To achieve a fit body, individuals should include regular exercise and nutritious diets. Nutrition involves the consumption of proper vitamins […]

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Healthy Lifestyle Can Minimize Pregnancy Risk Factors

It’s every couple’s dream to start building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is necessary to make sure that everything goes well. Being a party animal, getting by […]

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