Instant confidence: 5 easy ways to boost your self-image

(BPT) – Feeling good about yourself these days? If so, you’re ahead of the game, since a recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering in light of the fact that even small changes […]

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You need more fruits and veggies: 5 easy ways to get there

(BPT) – Most Americans understand the importance of involving a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to […]

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Easy ways to lighten up your cookout

(BPT) – The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends – a cookout is always a crowd-pleaser, no matter the time of year. The food and fun make for a memorable time, but sometimes all those savory sauces, scrumptious salads and succulent sweets […]

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5 eye health tips that are easy to visualize

(BPT) – Writer Leigh Hunt once said, ‘The groundwork of all happiness is good health.’ It’s a mantra you heed because nothing is more important than your health. That’s why you watch what you eat, you exercise at least three times a week and you avoid tobacco or excessive alcohol use. You’re working hard to […]

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Protect your heart with these easy meal add-ins

(BPT) – What’s the biggest threat to our health? It isn’t cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and stroke. This statistic is scary, but the good news is, there is something powerful […]

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5 easy tips to prepare your family for the daylight saving time change

(BPT) – Daylight saving time brings brighter evenings and a reminder that spring and warmer weather are within reach. However, it comes with the potential to wreak havoc on a family’s sleep routine. Time changes can make morning schedules just a little bit harder for parents everywhere. “A time change shifts our body’s normal schedule […]

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An easy way to save on your healthcare in 2017

(BPT) – If you’re like most people, there are a few times a year when you sit down to review your expenses – your cable bill, entertainment expenses and grocery receipts, for example – and try to figure out where you and your family can save money. One item you should consider is your healthcare […]

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Golf Fitness Training Made Easy Â…and Anyone Can Do It

Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment, and stick with it to see results. But what I am saying is ?you can easily […]

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Secrets Of Eating Healthy And Cheap

There are many secrets in the world of food and many secrets in the world of fiscal management. This article will attempt to focus on both by presenting a reasonable point of view that expresses the benefits of healthy eating and how it can have a positive impact on your financial reality. You do not […]

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The Easy And Natural Way To Weight Loss

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it […]

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