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Think you’re eating well? Misconceptions lead to nutrient deficiencies for many
(BPT) – The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per day, reveals recent research from supplement maker […]
For Patient Safety Awareness Week, know if you’re at risk for respiratory compromise
(BPT) – For 15 years, the National Patient Safety Foundation (NPSF) has led Patient Safety Awareness Week. NPSF is a nonprofit organization whose vision is to create a world where patients and those who care for them are free from harm. Held annually in March, Patient Safety Awareness Week is a time dedicated to help […]
Over 50? You’re at Increased Risk for Shingles
Sorry, but your browser does not support the video tag. (BPT) – A few years ago, a Harris Interactive-sponsored poll* found that Americans consider 50 to be the ‘perfect age’ to live forever in good health. For many, the half­-century mark can be a time when experience and opportunity balance perfectly – as told by […]
Too much of a good thing? 4 ways you’re doing cardio wrong
(BPT) – Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can’t ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for. “It seems an awful lot of people walk, jog, […]
8 Signs You’re Meant to Be a Health Coach
Have you been considering expanding your career or starting a new one altogether? If you find yourself drawn to the health coaching profession, chances are you possess certain characteristics that inspire you to want to help other live their most fit lives. Here are eight signs that you were meant to be a […]
4 Ways to Tell You’re Ready for a Management Role
While the title of fitness manager or director may sound appealing, the unique tasks and challenges you will face are very different from the responsibilities you have as a personal trainer or group fitness instructor. The skills required to be a trainer or instructor don’t necessarily translate into being a successful manager. In […]
Four Signs You’re Meant to Be a Personal Trainer
According to the U.S. Department of Labor, employment of fitness workers is projected to increase by 13 percent between 2012 and 2022. This is encouraging news, considering the country’s recent economic downturn. Accordingly, a career path that continues to see growth during hard economic times suggests a certain level of job security for […]
Five Things Youre Getting Wrong About Weight And Weight Loss
If Im thin then Im healthy, right? Wrong. There are several misconceptions people have about weight, losing it and whats healthy. Heres the low-down on some myths were better off busting. Kids have to lose weight to shed obesity: As children grow, they put on weight, but how much is normal, and how much is […]
The 8 Best Smart Phone Apps For Weight Loss
(Image credit: AFP/Getty Images via @daylife) Now that Ive become acclimated to my iPhone, Ive started discovering the power of Apps. Since my whole philosophy is centered around using what you have to get the results you want why not use whats right in your pocket? Best of all, these apps are all free downloads and available on […]