Fitness Tips To Help You Get The Right Start To Your New Year's Resolution

Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]

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Five Tips For Keeping New Year's Fitness Resolutions Alive

NEW YORK, Jan. 23, 2013 (GLOBE NEWSWIRE) — Even with the best intentions to get in shape or drop some weight, statistics show very few new year’s resolutions actually work. According to Time Magazine, 60% of gym memberships go unused and attendance is usually back to normal by mid-February which indicates resolutions are not being […]

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Health Watch: Five Tips To Keep Your New Year's Resolution To Lose Weight

It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month […]

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Chris Powell's New Year's Fitness Tips

Chris Powell, the uber-trainer who has helped people lose hundreds of pounds and change their lives on ABC’s “Extreme Makeover Weight Loss Edition” and the best-selling author of Choose to Lose: The 7-Day Carb Cycle Solution,” appeared on Good Morning America this week and shared his top fitness tips and workout moves to help you […]

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