Workout Tips For Abs
Sweeney's Stay-fit Tips
The actress, author of “The Star Attraction” and host of “The Biggest Loser” says she’s in the best shape of her life. Steal her tips for getting a slim, strong, sexy body. Be up for a challenge“When Loser went to Washington, D.C., I ran into Bob Harper in our hotel gym. I was psyched, thinking, […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]
Tips For Running At The Jersey Shore
Posted: Sunday, July 14, 2013, 1:10 AM For runners across the country, it’s half- and full-marathon training season. Here in the Philadelphia area, it’s also Jersey Shore season, which means we’re tossing running shoes and shorts into our duffle bags along with flip-flops and bathing suits. You have a few different running options when you’re […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
A Beginners Guide To Boxing, Pt. 1
Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times. Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]
Wedding Dress Workout: How To Tone Up In 3 Weeks Fitness Expert
Getty/FameFlynet Are you engaged like stars Miley Cyrus and Jennifer Aniston? If so, youre probably looking for a celebrity caliber workout thatll get you wedding dress ready fast! We spoke to a fitness expert who shares exactly how you can get your best body for your dream day! Jennifer Aniston[1], Miley Cyrus[2] and Angelina Jolie[3] […]
Eat This For Workout Results
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Excuse-proof Your Workout
Studies have shown that regular exercise can actually increase your energy level. STORY HIGHLIGHTS We make excuses to reduce our discomfort about not doing something, expert says Getting into the exercise habit can lead to a “healthy obsession” Top excuses for not exercising include lack of time and lack of energy (Health.com) — We all […]
5 Quick Steps To Your Little Black Dress
Arms Flabby, saggy arms are not a great look and it would seem our not-so-toned arms are high on our list of body hates, with three out of four British women claiming to dislike their arms. If youre one of these women, its time to start your arm revolution with our workout tips. Firstly, although […]