Working Hard? 7 Fitness Tips For Working Professionals

It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don’t we? So here’s a quick guide to get you started on being fit. 1. Have an early dinner In her book The Four-Week Countdown Diet[1], fitness trainer and nutritionist, Namita Jain suggests that […]

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Diet: Doing Stretching. The Wrong Mix Of Brain Chemicals. Even Listening To Pop: Forty Reasons Your Diet Isn’t Working

By Peta Bee[1] PUBLISHED: 16:45 EST, 2 July 2012 | UPDATED: 05:13 EST, 3 July 2012   The British Nutrition Foundation has identified more than 100 different factors that influence our weight Why is it that your diet and exercise regimens never seem to work? Possibly youre unwittingly undoing your best efforts. Last week, the […]

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Working Out Only 1 Day Out Of 3?

[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I fitness guru Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] Can you workout only one day out of three and make gains? I certainly […]

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