Working
Working Hard? 7 Fitness Tips For Working Professionals
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don’t we? So here’s a quick guide to get you started on being fit. 1. Have an early dinner In her book The Four-Week Countdown Diet[1], fitness trainer and nutritionist, Namita Jain suggests that […]
Working Out Only 1 Day Out Of 3?
[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I fitness guru Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] Can you workout only one day out of three and make gains? I certainly […]