Weight Loss
The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you […]
Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition
The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that […]
The Best Healthy Snacks For Weight Loss
If you, like many other Americans, are overweight, you have undoubtedly tried to lose weight at some point in the past. Perhaps you are in the middle of a weight loss program. You know how difficult it can be to lose weight and change your eating habits. A large part of successful weight loss is […]
Vitamins For Health
The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body. There are two […]
Exercise and Cellulite
Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity. Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people […]
Weight Loss Tips
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes […]
Healthy Eating Tips For Losing Weight
Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn’t rocket science, in fact it is surprisingly easy once you know how. 1. Eat more starchy foods – many people think that starchy foods like potatoes, rice and pasta are fattening but they do actually contain […]
Foods To Supplement Your Weight Loss Diet
Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I do not see the point of simply giving you a generic weight loss diet plan which maybe unsuitable for you. Rather, here are some diet tips to supplement your […]
Can Flaxseed Prevent Heart Disease?
Flaxseed and Heart Disease! Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association found that women with […]
Why weight-loss surgery cures diabetes: New clues
Scientists at The University of Manchester are a step closer to understanding why diabetes is cured in the majority of patients that undergo gastric bypass surgery. The research, published in the journal Endocrinology, shows the cure is likely to be explained by the actions of specialized cells in the intestine that secrete a cocktail of […]