ways
New ways to comparison shop for health care
(BPT) – As our nation seeks solutions to help improve the health care system, there is at least one goal we can all agree on: the importance of making health care quality and cost information more accessible to all Americans. This is an important effort that has the potential to help improve health outcomes and […]
7 ways to snack like a pro this football season
(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team […]
Fighting the morning clock? 9 no-fail ways to get out the door on time
(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun. The race against the clock at the start of the day is […]
7 ways to snack like a pro this football season
(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team […]
Easy ways to lighten up your cookout
(BPT) – The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends – a cookout is always a crowd-pleaser, no matter the time of year. The food and fun make for a memorable time, but sometimes all those savory sauces, scrumptious salads and succulent sweets […]
Top 5 ways to battle belly bloat
(BPT) – Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out of four women (77 percent) have felt self-conscious while wearing a swimsuit due to body issues, according to a recent Renew Life survey, […]
5 simple ways parents can make the world gentle for baby
(BPT) – The big day has finally arrived and your newborn is here. Your baby is as perfect as you imagined and you’re filled with a love you never knew existed. Even before she or he arrived, you started making more careful choices and looked for gentle alternatives with natural-based ingredients for your little bundle […]
Simple ways to add physical fitness to your daily routine
(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. ‘For many people, the biggest obstacle to getting more exercise […]
Healthier kids, healthier communities: 4 ways to get involved
(BPT) – It’s no secret that experiences in early and middle childhood are extremely important for a child’s healthy development and lifelong learning. Yet schools – the places where kids spend the majority of their time outside of the home during the week – often lack the resources and support needed to enable and inspire […]
Fresh ways to enjoy pizza night and make a balanced meal
(BPT) – You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn’t have to be such a chore if you turn to your freezer for a little help. […]