walk
Walk 10,000 Steps To Improve Health And Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time […]
I have to walk how many miles to burn off this soda?
Adolescents who saw printed signs explaining the number of miles they would need to walk to burn off the calories in a sugary drink were more likely to leave the store with a lower calorie beverage, a healthier beverage or a smaller size beverage, according to new Johns Hopkins University Bloomberg School of Public Health […]
Daily walk of just 3 km can reduce risk of hospitalization for respiratory problems
New research in Respirology shows that suffers of Chronic obstructive pulmonary disease (COPD) can reduce their risk of being hospitalized with severe attacks, by maintaining an exercise regime of walking between three to six kilometers a day. COPD, a term which includes chronic bronchitis and emphysema, results in breathing difficulties due to long-term lung damage. […]
Walk For Your Health: Great Tips!
Walking is back in the news. The most recent headline is from research demonstrating that walking is as effective as running for cardiovascular health. Does that mean running and walking provide the same cardio health benefits? Yes and no. The study, appearing in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology, said that […]
Syracuse Heart Walk Promotes Awareness, Healthy Lifestyle Among Cny Residents
Syracuse, NY– Bob Burns is lucky to be alive today. At age 52, the Baldswinsville man was diagnosed with Aortic valve Stenosis, a conditon that narrows the heart’s aortic valve and makes it difficult to pump blood throughout the body. “I learned that there was nothing I could do either through exercise or diet that […]
Coloma Woman Shares Secret To Weight-loss Success: 'i Walk Every Day – No Excuses'
GRAND RAPIDS, MI When Jodi Davis recently shared the secrets to her 162-pound weight loss, it was clear that a fun, joyful attitude was a key to her success. She loves walking. Loves trying new, healthy foods. And she loves encouraging others with her story. Davis, of Coloma, shared her story and offered weight-loss tips […]