Waistline
How Stress Affects Your Waistline
“My job is so stressful,” “My boss is driving me crazy,” “This commute is the most stressful thing on the planet,” “I’ll never pass this test, I’m so stressed out over it.” Sound familiar? Of course it does, because we all think these inaccurate thoughts. Inaccurate? Duh. Sure, they are inaccurate. You […]
Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
The key to leading a healthy lifestyle is simple: eat a balanced diet and exercise. But as a registered dietitian, I understand that marrying these two things is more of an aspiration than a reality. Unfortunately, of the two, exercise is often found at the bottom of our list of priorities. And it is this […]