Upperbody
5 Upper-body Power Moves
The term plyometrics is usually used to refer to explosive lower-body exercises such as skips, hops, jumps and bounds. However, plyometric training is also important for the upper body as well. According to the principle of specificity, muscles adapt to how they are trained. Therefore, doing jumps can improve lower-body power, but it will […]
How to Increase Upper-body Stability and Mobility
As trainers, you can use the ACE Integrated Fitness Training® (ACE IFT®) Model to help your clients improve their upper-body stability and mobility. The ACE IFT Model contains three main components: rapport, cardiorespiratory, and functional movement and resistance training. The functional movement and resistance-training component includes four stages (stability and mobility, functional movement, load […]
Upper-body Wedding Workout
A person’s wedding day is the most important day of their life. Not only do they want to look their best, they want to feel their best on this special day! Most wedding books dive into every little detail, from invitation fonts to the perfect color toenail polish, but breeze over the details of […]
6 Upper-body Exercises to Sculpt Sexy Arms for Summer
April 30, 2014, 12:00AM PT in Fitnovatives Blog | Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one […]