Total-body
Total-body Circuit Workout
November 24, 2014, 12:00AM PT in Fitnovatives Blog | Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a pre-holiday burn using portable equipment you can easily use in a gym or at home. Improve […]
Total-body Plyometrics Workout
Plyometric exercise (plyo meaning longer and metric meaning measures) have been around since the first Olympians in Greece donned white robes and grape leaf crowns. These types of exercises are used regularly by athletes who require explosive power for their particular sport. But are plyometrics reserved only for the very athletic? The answer is […]
ACE Total-body Barbell Workout
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is […]