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Top Five Tips For Enjoying The Holiday Party From A Loyola Dietician
Contact Information Available for logged-in reporters only Newswise The countdown for the holidays is on and so is the calorie-counting. For many, the fear of gaining weight is significantly greater than the actual number of pounds that may accrue at holiday time, says Lauren Zuro, registered dietician at Loyola Center for Metabolic Surgery & Bariatric […]
Top Exercises to Gain Thoracic Mobility
The thoracic spine consists of 12 vertebrate located between the seven cervical and five lumbar vertebrate. This region of the spine consists of a posterior curve in the spine and requires mobility for flexion, extension, lateral flexion and rotational movements of the torso. Therefore, the thoracic spine is meant to be mobile, while the […]
7 Top Foods To Include In Your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect […]
Want Weight-loss Tips? Beware Of Top Search Results Online
(Shutterstock/Photo Africa) If you’re looking online for weight-loss advice, it might be a good idea to bypass the first page of your search results, a new study suggests. About one-third of Americans are overweight, so it’s not surprising that around 40 percent of Americans search online for tips on weight loss and exercise, according to […]
Top Exercises for Pain-free Knees
November 6, 2014, 12:00AM PT in Fitnovatives Blog | Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price offers his top exercises for building great-looking legs while minimizing the risk of injury and knee pain. Great-looking legs are a sign […]
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
ACE’s Top Articles for Health and Fitness Business Owners
In honor of National Small Business Week, ACE is celebrating our pros that have made the leap to owning their own health and fitness business. To say thank you for the positive impact you’ve had on the health and fitness industry, and the difference you are making in each and every one of your […]
Top Omega-3 Sources for Vegans
Omega-3 is a fatty acid also known as n-3 fatty acids. These are polyunsaturated fatty acids important for our health. These essential nutrients help our body in its normal functions. It help control the formation of blood clot, helps build cell membranes in our brain and since our body is not capable of producing omega-3 […]
Ehealth Releases Top Health Insurance Tax Tips For The 2013 Tax Year
MOUNTAIN VIEW, CA–(Marketwired – Mar 7, 2014) – Today eHealth, Inc. (NASDAQ: EHTH) (www.ehealth.com[1]), which operates eHealthInsurance.com, the nation’s first and largest private online health insurance exchange, released its top health and health insurance-related tax tips for the 2013 tax year. Many consumers overlook credits and deductions built into the tax code that are designed […]
5 Top Reasons To Plan For A Bikini Bootcamp In London With Your Girlfriends
There would be times when you want to spend your holidays differently. There are probably a number of things that you have not done in the past which may want to try out. However, if you are looking for something totally out of the way, a bikini bootcamp in London can be an extremely amazing […]