Tips
Tips to make good nutrition a family affair in 2017
(BPT) – Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good health,” says Marlene Schmidt, registered dietitian for Nestlé’s Nutrition, Health […]
At-home first-aid tips to manage the stress of caregiving
(BPT) – Nearly 10 million adults over the age of 50 are caring for their aging parents — a number that has tripled over the past 15 years. With careers, children and grandchildren added to the mix, many baby boomers are feeling the mounting stress of caring for young, old and themselves! One way to […]
Tips to help millennials minimize digital eye strain symptoms
(BPT) – Most Americans probably assume aging and eye problems go hand in hand, but did you know one of the most common types of optical disorders actually affects a greater number of young people? Seventy-three percent of adults younger than 30 experience digital eye strain — physical discomfort and visual impairment caused by prolonged […]
Confidence-boosting tips for fitness class first-timers
(BPT) – You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel nervous and uncomfortable and decide to wait. Group fitness classes are a fantastic way to exercise because you’re guided by an […]
3 tips to prevent common holiday injuries
(BPT) – What does your holiday wishlist include this year? Spending time with friends and family? The latest tech or that best-selling book you’ve been meaning to read? Maybe it includes plans for a trip in 2017. Whatever is on your wishlist, chances are a holiday-related injury isn’t one of them. No one wants to […]
Tips for finding unique health and wellness gifts for the holidays, no stress included
(BPT) – Are you tired of giving the same old holiday gifts over and over? Does the thought of trying to find a novel gift idea for that special someone without breaking the bank stress you out? Or do those shopping lines that stretch a mile long make you want to scream in frustration? If […]
Fitness Tips For Beginner
Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the fast food. Fitness isn’t something that’s hard to do, but it’s something you need to put a lot of effort into. I’ll give you a […]
5 Tips for Detoxing
Have you or your clients overdone it with indulgences lately and looking to get back on track? At this time, the last thing you want is something high in calories and heavy; it will only dig you further into a hole. What you need is wholesome, nutrient-packed foods that help to bring an […]
5 Tips To Better Understand Your Health Insurance
Health insurance is confusing, but not understanding your coverage could leave you with unexpected medical bills. Although consumers have access to more information than ever, knowing the best sources for accurate advice can minimize misunderstanding and empower you to make the best decisions regarding your health care. Deductibles, copayments and narrowed networks its hard enough […]
Three Weight Loss Tips To Make You A Better Investor
Advisors dont usually teach diet and exercise tips as a way for clients to become better investors, but there are stark similarities between the two that new, existing, and future retirees can use to improve both their personal and financial well-being. Over the past six months I have dropped fifty pounds, and I feel great. […]