Tips
20 Minutes To Good Health; Other Tips, Books
Health writer Gretchen Reynolds describes America as the “most sedentary society that has ever existed.” And she’s suggesting that designation can be reversed with as little as a 20-minute walk every day. If you’re looking to learn more about health in your summer reading, here are some suggestions. ADVERTISEMENT Reynolds, who writes the popular column […]
3 Big Tips For Weight Loss
My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally “fit.” I don’t consider myself a trainer anymore. I don’t just help people train; […]
10 Tips For Keeping Your Hair Healthy And Happy After Age 50
NEW YORK (CBSNewYork) – Creams, injections and of course going under the knife can trim years off your appearance. But believe it or not, so can the right haircut. Nowadays, styles dont just stop the clock they turn it way back. Here are 10 tips for keeping your hair healthy and happy after age 50, […]
Safe Weight-loss Tips For Wedding Season
Over the years, brides-to-be have taken drastic measures to lose weight ahead of the Big Day: drinking a concoction of lemon juice, water, syrup, and cayenne pepper, wiring their mouths shut, and taking a pregnancy hormone while following the 500-calorie hCG diet[1]. But a feeding tube? Yes, indeed. News media were abuzz recently with stories […]
Top Five Tips For Fighting Fitness Fatigue – Sweat And The City
By AMANDA RUSSELL Special to The Nugget Updated 2 days ago Whether you are a die-hard marathon runner who lets nothing get in the way of your workout or a recreational yo-yo exerciser who tries out all the new fads, you are equally at risk for what Im calling fitness fatigue. This is not a […]
The Silver&fit(r) Program Offers Five Tips To Make Fitness More Fun For Senior Health & Fitness Day(r)
SAN DIEGO, May 29, 2012 (GLOBE NEWSWIRE) — You’ve likely heard it before, but it’s worth repeating: If you want to stay in shape, ward off disease and increase your energy levels, you’ve got to exercise. And it doesn’t matter how old you are, says American Specialty Health (ASH), provider of the Silver&Fit Program, a […]
5 Easy Fitness Tips To Start A Healthier Lifestyle
Its the full flush of spring, and many peoples minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five […]
Random Weight Loss Tips To Help You Get In Shape
I dont go to a lot of parties, but when I do, I find that because Im in the diet business and a professor of public health, I get asked all kinds of questions about how to lose weight. So heres the advice I find myself giving most often. – The desire for and commitment […]
Fitness Tips From Professional Dancers
By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of calories while doing so), but they also work hard at maintaining their perfectly toned figures. We asked four all-star dancers to share their best fitness tips that you can use […]
Weight-loss Tips Not Often Brought Up
Youve heard it before. Eat right, exercise, and BAM! Youre healthy. Right? Not so fast. According to a 2003 Baylor University study, more than 90 percent of Americans will be overweight by 2032 if we continue with our current trend. The truth is far more complicated. Reaching and maintaining a healthy weight is difficult because […]