Tips
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]
Health Insurance For College Students: Take Note Of These Tips
Noel Carrillo was nervous this summer about his lack of health insurance. “I was a little bit scared because things happen all the time,” said the 26-year-old Westwood resident. But now that he’s headed to medical school at UCLA[1], help has arrived. Like millions of other students across the nation, he’s covered by a university […]
Seven Doable Tips To Maintain Weight Loss
Canoga Park, CA (PRWEB) August 02, 2013 According to the experts at 101 Medical Weight Loss[1], losing the weight is only part of the battle. Keeping it off is just as or even more important. To ensure the success of weight loss goals, 101 Medical Weight Loss offers seven top tips for keeping that weight […]
Fitness Tips From Sandra Bullock's Trainer Simone De La Rue
Celebrity trainer Simone De La Rue. (Handout) Report an error[1] Related Stories Related Videos Topics Simone De La Rue has no clue how much she weighs. The 38-year-old Aussie trainer to the stars says she hasnt stepped on a scale in about a decade. De La Rue had her fill of mandatory weigh-ins as a […]
Sweeney's Stay-fit Tips
The actress, author of “The Star Attraction” and host of “The Biggest Loser” says she’s in the best shape of her life. Steal her tips for getting a slim, strong, sexy body. Be up for a challenge“When Loser went to Washington, D.C., I ran into Bob Harper in our hotel gym. I was psyched, thinking, […]
7 Heatwave Fitness Tips
Hydrate Your number one enemy when exercising in the heat is dehydration. As your body struggles to cool itself down in the high temperatures it will start to sweat more, which will expel electrolytes from your body. Even if you dont feel thirsty you can still be dehydrated, so its extremely important that you consistently […]
Weight Loss Tips From Asian Diet Expert Cathy Margolin, Founder Of Pacific Herbs
Los Angeles, California (PRWEB) July 23, 2013 Being smart about what you eat is the first step to losing weight, said Cathy Margolin, the expert on Asian diet and herbal formulas and founder of Pacific Herbs, online at http://www.PacHerbs.com[1], and marketer of Skinny Boost, based on the #1 weight loss herb formula in Japan. She […]
Tips For Handling Your Health Care Needs Overseas
WASHINGTON (AP) — An international vacation typically involves months of advance planning, from renewing passports to finding flights and booking hotels. But even the most carefully planned itinerary can be knocked off course by an unexpected health problem. If you’re traveling in a country where you don’t speak the language and your insurance isn’t accepted, […]
Tips On Hydration From Sports Dietitians
This time of year, it can be tough to stay well hydrated, especially if you exercise. Imagine how much harder it is for those who make a living from physical activity — professional athletes! Compiled here are insider tips directly from top sports dietitians, which will help us stay hydrated during these dog days of […]
Tips For Running At The Jersey Shore
Posted: Sunday, July 14, 2013, 1:10 AM For runners across the country, it’s half- and full-marathon training season. Here in the Philadelphia area, it’s also Jersey Shore season, which means we’re tossing running shoes and shorts into our duffle bags along with flip-flops and bathing suits. You have a few different running options when you’re […]