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Try this science-backed way to learn in your sleep
(BPT) – The brain never rests. If you’ve shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If we better understand what is happening up there while we rest, perhaps we can direct that activity into something meaningful that improves our […]
Age ferociously with this eating game plan
(BPT) – A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within the Angels organization. The healthy […]
7 ways to snack like a pro this football season
(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team […]
7 ways to snack like a pro this football season
(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team […]
4 surprising health benefits of cherries – this summer’s superfruit
(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four […]
Breathe easier this summer: An expert shares advice on how to manage asthma during the hotter months
(BPT) – Summer is here, and while many spend their summer vacation outdoors swimming, playing sports and enjoying the sunshine, for those who have asthma, it can be a worrisome season. While springtime is often the time people think about asthma triggers, summer weather can also cause issues for people with asthma because of the […]
This simple test can set you on the road to a lifetime of better health
(BPT) – Here’s a sobering statistic for you: 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. It’s difficult to swallow, but fortunately new research also finds that those who take the time to establish a simple screening routine improve their chances of modifying their […]
Too many with epilepsy are unaware of this uncommon but fatal threat
(BPT) – For people with epilepsy-and for those who care for them-the side effects of the condition are well known. They know all about the seizures and they also know how best to care for themselves or their loved ones should a seizure occur. While the persistent possibility of a seizure is well known, many […]
Thinking about a career in health care? Consider this
(BPT) – Medical professionals are in greater demand than ever before, and that’s not likely to change anytime soon. According to the American Association of Medical Colleges (AAMC), by the year 2025, the United States could need as many as 90,000 more physicians than it actually has, and the demand for nurses and other health […]
Cover your nutrition bases with this popular vegetable
(BPT) – Whether you’re on or off the field, it’s important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout. “To perform at your best, put potatoes on your plate,” says Dawn Jackson Blatner, RDN, CSSD, the nutritionist for […]