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One of the most difficult challenges in weight loss is keeping the weight off over the long term
A new report combining perspectives from a range of obesity experts identifies genetic, epigenetic and neuro-hormonal differences between individuals as one of the key challenges associated with weight loss and long-term weight control. The authors, led by Paul MacLean, PhD, and Rena Wing, PhD, reinforce that maintaining weight loss over the long term can be […]
Keeping A Healthy Weight
These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, […]
Losing or gaining weight after joint replacement affects long term outcomes, study shows
While many overweight patients have the best intentions to lose weight after joint replacement, a study at Hospital for Special Surgery (HSS) finds that although some are able to achieve this goal, equal numbers of patients actually gain weight after hip or knee replacement. Researchers also determined that patients who lose weight do better in […]
A Weight Loss Diary Can Increase Your Chance Of Long Term Success
Losing weight isn’t always easy, so it’s important to do everything possible to ensure your weight loss success. Keeping a detailed weight loss diary can help increase your chances of reaching your goal weight and keeping it off. A diary will allow you to track your food intake, fitness expenditure, and weight loss progress. It […]