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Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Tips For Enjoyable Workouts
With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]
Fitness Calendar
Red Cross For information or to make an appointment at any of the Missoula-area sites, call 1-800-REDCROSS or the number listed. The Missoula center is located at 2401 N. Reserve St., Suite 6. Tuesday, Oct. 23 Salish Kootenai College, Pablo, 11 a.m. to 3 p.m. in the Joe McDonald Health &Athletic Center, visit www.redcrossblood.org[1] and […]
Blogging The 'write' Way To Weight Loss For Some Dieters
When Roni Noone set out to lose 70 pounds, she decided to blog about the experience. Her first posts were little more than the electronic equivalent of a note tacked to the refrigerator: They charted her weigh-ins and a few simple thoughts. Now, five years later, she’s dropped all the weight and her daily web […]
24 Hour Fitness Celebrates Active Aging Week
SAN RAMON, Calif.–(BUSINESS WIRE)– 24 Hour Fitness[1], a member of the International Council on Active Aging (ICAA), is proud to announce its support of Active Aging Week (Sept. 23-29) – an annual event sponsored by ICAA that promotes healthy lifestyles among older adults. Marking the second year 24 Hour Fitness has sponsored Active Aging Week, […]
Campus Apartments Launches Beachbody Campus Challenge Nationwide; Makes Healthy Lifestyle Accessible For Employees …
PHILADELPHIA–(BUSINESS WIRE)– Campus Apartments[1], one of the nations largest privately held providers of student housing, launches Phase II of its inaugural Health and Wellness Challenge and announces a partnership with Beachbody, a market leader in fitness and nutrition with brands including P90X, INSANITY, Brazil Butt Lift, LES MILLS PUMP and Shakeology. The partnership will expand […]