5 Strange Fitness Tips That Work

Keep your hands cold Ever thought about adding ice to your water bottle? If you havent and you want to improve the amount of time you can exercise for, it might be worth giving a go. A study conducted by a researcher at Stanford University School of Medicine found that obese female participants held a […]

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6 Strange Dietary Bedfellows

[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll this recent article from him… ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All […]

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