Serge

How About Some Nice Legs To Go With Those Serge Nubret Arms?

by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]

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How to Build Big Arms with Serge Nubret’s Old School Arm Workout

The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]

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