science
Social media and science: Don’t choose a diet based on what’s trending
A new study is causing a lot of confusion and showing that social media and science might not mix. Research published in the journal Cell Metabolism has made a lot of headlines with findings that show adults age 50-65 who ate more protein were more likely to die from cancer. That headline quickly spread across […]
The 6 Weight-loss Tips That Science Actually Knows Work
(Photo credit: Wolfgang Wildner) Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new tips for losing weight, somethings amiss. Some recent pieces in […]
The Science Behind Shorter Workouts
[ Want to read a eye-opening fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to share it with you. Enjoy! ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than […]