Resistance Training


Quality, not quantity, counts most in exercise, diet

If your goal is to lose weight and maintain optimal health and fitness, the quality of your exercise and diet regimen matters more than the quantity, says Skidmore College exercise scientist Paul Arciero. And he has the results to prove it. In a paper published by The Journal of Applied Physiology, Arciero and several colleagues […]

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Performing cardio, resistance training during same session: Does order matter? Research says no

Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]

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Loaded Movement Training with the ViPR®

ACE: Can you briefly describe the concept of loaded movement training? How is it different than traditional resistance training? Michol Dalcourt: Resistance training is often, and correctly, thought of as the external mass we apply to the human form. With exercise, most of the time in exercise this external mass is moved […]

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4 Resistance Training Myths Exposed

By Dave Tai (guest contributor) Misconceptions lead to inaccurate assumptions, and when spread, these assumptions evolve into myths. These myths in themselves are not harmful; however, people who believe in them will often spend hours week after week working on something completely ineffective and then give up trying altogether. Knowing the truth about these myths […]

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[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

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