resistance
Asian Americans lower insulin resistance on traditional diet
Why are Asian Americans at higher risk of developing type 2 diabetes than Caucasian Americans, and prone to develop the disease at lower body weights? One part of this puzzle may lie in the transition from traditional high-fiber, low-fat Asian diets to current westernized diets, which may pose extra risks for those of Asian heritage, […]
Performing cardio, resistance training during same session: Does order matter? Research says no
Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]
4 Resistance Training Myths Exposed
By Dave Tai (guest contributor) Misconceptions lead to inaccurate assumptions, and when spread, these assumptions evolve into myths. These myths in themselves are not harmful; however, people who believe in them will often spend hours week after week working on something completely ineffective and then give up trying altogether. Knowing the truth about these myths […]
Agile Fitness 3PC Resistance Band Set
Agile Fitness 3PC Resistance Band SetThe Agile Fitness 3pc Resistance Band Set with Deluxe Door Anchor & Bag comes with light, medium and heavy resistance bands with a deluxe door anchor in a black mesh travel bag.Merchant: ParagonSports.comPrice: only $29.99Order Now!